Elements
___________ exercise builds muscle endurance.
Anaerobic
any movement that uses energy
physical activity
A gentle activity that prepares your body for exercise is a ______________.
warm-up
freezing of the skin
frostbite
Name at least one place that you can find your pulse.
Wrist, upper arm, neck, ankle, & foot.
ability of muscles to exert a force
strength
Physical activity helps you ________ calories from the foods you eat.
burn
Athletic clothing should be _________ so you can move freely.
loose
too much water loss
dehydration
Stretching ______________ muscles, ligaments, tendons, and joints after exercise.
loosens
ability to keep up physical activity without becoming too tired
endurance
types of activities that are part of your day-to-day routine
lifestyle activity
Your ______________ heart rate is the number of times your heart beats per minute while relaxing.
resting
Frostbite can be avoided by limiting _____________skin in severely cold weather.
exposed
a method for treating injuries
P.R.I.C.E.
ability to move joints their full range of motion
flexibility
nonstop movement that exercises the heart
aerobic activity
The____________ principle is a method for increasing activity without injury.
F.I.T.T.
It is important to always wear proper ________________.
safety equipment
Physical activity has many __________ benefits, such as being part of a team.
social
__________is the ability to stick with a task for a long period of time.
Stamina
planned physical activity to improve fitness
exercise
F.I.T.T. stands for:__________________
Frequency, Intensity, Type, & Time
If a teammate is suffering from heat exhaustion, immediately ____________________.
move them to a cool, shaded area and give them plenty of water.
P.R.I.C.E. stands for: ___________________
Protect, Rest, Ice, Compress, & Elevate