Physical Activity
What Is The Definition Of Physical Activity?
When Your Body Is Active or Involved In All Movements Of The Body
Not Enough Physical Activity Can Lead To Losing Muscle Strength And Gain _____
Fat/Obesity
This Organ Pumps Blood Faster When You Exercise:
Heart
Drinking Enough Of This To Stay Hydrated:
Water
This Organ Helps You Get Oxygen:
Lungs
How Much Physical Activity Is Needed Daily?
60 Minutes
True or False: Heart Disease Is A Risk Factor From Physical Inactivity
True
Physical Activity Helps Increase _______ That Helps You Feel Happier:
Mood
Importance Of Doing This For 8-10 Hours A Night For Enough Energy:
Sleep
What Organ Helps Break Food Down?
What Is One Health Benefit of Physical Activity?
Opportunities for Socializing, Improve Fitness Levels, Increased Concentration, Better Academic Scores, Stronger Heart, Bones, and Healthier Muscles, Healthy Growth and Development, Improved Self-Esteem, Better Posture and Balance, Lower Stress
Name An Inactive Thing To Do
Watching TV, Playing Video Games, Sitting At Desk or Computer, Laying Down For A Long Time
Physical Activity Helps Strengthen The Body Parts That Help You Move:
Muscles or Bones
True or False: Daily Physical Activity Can Include Sports, Walking, Running, and Cycling:
True
This Organ Helps Clean Germs Out Of Your Blood:
Liver
What Is An Example of Vigorous Aerobic Activity?
Running, Basketball, Soccer, Cross-Country Skiing
True or False: Watching TV For More Than 2 Hours Is Beneficial For Physical Activity
False
Physical Activity Helps You Keep A Healthy ______
Lifestyle/Weight
What Are The 4 Food Groups That Help Fuel Your Body?
Fruits and Vegetables, Grain Products, Milk and Alternatives, and Meat and Alternatives
What Is The Largest Organ On The Body?
Skin
How Many Days Should You Be Involved In Vigorous-Intensity Activities During The Week?
3 Days
What Health Problem Can Occur With Physical Inactivity?
Heart Disease, Diabetes, Hypertension, Stroke, Obesity, Cancer
What Is A Term That Allows You To Better Control Your Movements and Maintain Posture?
Balance
Doing This Before Physical Activity Helps Warm Up Your Muscles and Prevent Injuries:
Stretching
How Many Bones Are In The Human Body?
206 Bones