Vocabulary
What is Physical Activity?
Any form of movement that causes your body to uses energy. (walking, mowing the lawn, combing your hair)
How does physical activity benefit you mentally and emotionally?
stress relief, mood enhancement, better sleep, improved self esteem
The ability of your heart, lungs and blood vessels to send fuel and oxygen to your tissues during long period of moderate to vigorous activity. (step ups)
Cardiorespiratory endurance
How many minutes of physical activity should teens get most days of the week?
60min
Symptom of heat exhaustion
heavy sweating, dizziness, shortness of breath, cold clammy skin, weak and rapid pules
a dangerously low body temperature
hypothermia
What's a disease that results in a sedentary lifestyle?
Type 2 Diabetes, Cardiovascular disease, cancer, asthma
The amount of force your muscles can exert
muscular strength
You need at least _____ balanced workouts a week to maintain overall fitness
3
Frostbite should be treated with hot water. True or False
False. warm water
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains physical fitness
Exercise
Make new friends, motivation, help learn skills for relationships, teamwork, sportsmanship
ability of your muscles to perform physical tasks over a period of time without tiring
muscular endurance
How does regular exercise affect your resting heart rate? (increase/decrease)
Heart rate decreases
fluidlike bump caused by friction
blisters
Exercising at a level that's beyond your regular daily activities
Overload
What is a body system that benefits from regular physical activity?
Cardiovascular, respiratory, musculoskeletal
The ratio of fat to lean tissue in your body.
Body composition
Examples of isometric exercises
Pushing against a wall, plank, wall sit, glute bridge, dead hang
What's a sports injury you could treat at home?
muscle strain or sprain
All rhythmic activities that use large muscle groups for an extended period of time
Aerobic Exercise
How do you make time for physical fitness?
do short periods of activity throughout the day, join an extracurricular activity, create a schedule
What are the 5 Elements of Fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
What are the 4 principles of building fitness?
Specificity, overload, progression, and regularity
P.R.I.C.E. stands for
protect, rest, Ice, compress, and elevate