Physical Activity and Healthy Eating

Fitness Terminology

100

any movement that makes your body uses extra energy

Physical Activity

200

the ability to use your muscles with force

Strength

300

the ability to move joints fully and easily through a full range of motion

Flexibility

400

the measure of how well your heart and lungs work during moderate to vigorous physical activities

Cardiovascular Endurance

500

moderate to vigorous activities that uses a large amount of oxygen

Aerobic Exercises

Fitness Components

100

the two spots on a human being that can be used to measure your heart rate without the use of any tools

Wrist and Neck

200

220 - (your age) =

Max Heart Rate (MHR)

300

this system is the framework of bones and other tissues that support the body

Skeletal system

400

this type of tissue connects muscle to muscle

tendon

500

this type of tissue connects bone to bone

ligament

Food Groups

100

strawberries, oranges, and bananas are part of this food group

Fruits

200

carrot, celery, onion, and broccoli are part of this food group

Vegetable

300

two examples of food that are categorized as grains

Bread, pasta, noodles, rice, oats, quinoa, wild rice, corn etc.

400

two examples food that is categorized as protein

red meat (beef, pork, lamb), lean meat (chicken, turkey), fish, eggs, lentils/beans, nuts, etc.

500

two types of food that are categorized as dairy products

milk, cheese, yogurt, ice cream, butter, sour cream

Food Labels

100

True or False: 

400 calories or more per serving of an individual packaged food is considered high.

True

100 calories is moderate 400+ calories is high

200

one type of nutrient your body should get less of

saturated fat, sodium, and sugar/added sugars

300

one type of nutrient your body should get more of

fiber, vitamin D, calcium, iron and potassium

400

True or False: Servings size and servings per container are the same thing on all food labels.

False

Some food containers hold more than one serving size.

500

If we are looking at the ingredients list provided, what is this food mostly made of?

Granola/Oats

Eating Habits

100

this condition is when some refuses to eat because they are afraid to gain weight

Anorexia

200

this condition is when someone eats and vomits afterwards

Bulimic/Bulimia Nervosa

300

this condition is when someone eats more than they should in one meal or sitting

Binge Eating

400

this is what someone has who can not eat a certain type of food because they might become severely ill or can potentially die

Food allergies

500

this is what someone has who can not eat a certain type of food because it does not sit well in their stomach causing stomach pain/issues

Food intolerance (lactose intolerance and gluten free)