Physical Activity
This nutrient helps repair muscles after physical activity
Protein
How many minutes of physical activity is recommended for kids/teens a day?
60 minutes
This food group gives your body quick energy for exercise because it contains carbohydrates
Grains
Drinking this before, during and after exercise helps prevent dehydration?
Water
Fruits and vegetables are high in these nutrients that help your body stay healthy and fight disease
Vitamins and Minerals
What component of fitness improves ability of the heart, and lungs.
Cardiovascular endurance
This nutrient provides long lasting energy and helps protect organs in the body
Fats
Stretching regularly helps improve this component of fitness.
Flexibility
This USDA guide shows the five food groups and how much of each should be on your plate
MyPlate