Vocabulary
This is an eating disorder when someone vomits up their food after eating
Bulimia
Your body's main source of energy
Carbohydrates
How do you determine your max heart rate?
subtract your age from 220
220-age
This is when a person eats until their stomach cannot take anymore food
Binge Eating
This is known as "Good Cholesterol"
HDL High Density Lipoproteins
These types of nutrients are used to provide energy
This is known as the "Death Fat"
Trans-Fat
Name an element of fitness
Cardiorespiratory Endurance
Muscle strength
Muscular endurance
Flexibility
Body Composition
This is the label on a food product when the calories have been reduced by at least 1/3
Light
How do you know what the "most important" ingredient is when reading a food lable
It is the first ingredient listed
This is a condition in which the person is heavier than the standard weight range
Overweight
What is the minimum cups of water that you should drink daily
8 cups
This physical activity program principle is about targeting certain body areas to make them stronger
Specificity Principle
What is a healthy weight loss strategy
Eating between 1700-1800 calories a day
Include favorite foods in moderation
Eat nutrient dense foods
drink plenty of water
Set small goals, have someone hold you accountable
What is your heart rate an idicator of
Your intensity level
How hard your heart is working
If you are working hard enough
This is a unit of energy
Calorie
This is your body's secondary source of energy
Fat
What is an example of Moderate Physical Activity
Hiking, Push Mowing, Water Aerobics, Riding bike, Dancing
Many Possible Answers
This is known as "Bad Cholesterol"
LDL Low Density Lipoproteins
What is the overload principal
Working the body harder than it is normally worked.
This is a desire rather than a need to eat
Appetite
This typeof fat is in dairy products
Saturated Fat
What is a benefit of fitness
Reduces the risk for cardiovascular disease, heart attack, stronger bones, lowers BP, Lowers risk of diabetes, reduces risk for some cancers
Many possible answers
What does FITT stand for
Frequency
Intensity
Time
Type
What does HIIT Stand for
High
Intensity
Interval
Training