Physical Activity
How many minutes of physical activity should you get PER day?
60 minutes
What is the definition of nutrition?
The process by which your body takes in and uses food.
Name 1 reason why someone may choose fast food?
Acceptable answers: convenience, taste, mobile ordering, no preparation, or can be cheaper
What three common ingredients are usually found in energy drinks?
High levels of caffeine, sugar, and stimulants like taurine.
What is the difference between hunger and appetite?
Hunger = physical need for food; Appetite = psychological desire for food.
What does a "sedentary lifestyle" mean?
A way of life that involves little or no physical activity.
What is the difference between hunger and appetite?
Hunger = the body’s physical need for food.
Appetite = the psychological desire for food.
What is one of the biggest fast food chains in America?
Acceptable answers: McDonalds, Starbucks, Chick-fil-a, Taco Bell, and Wendy's
How much caffeine is the daily recommended limit for teens (ages 12–18)?
Less than 100 mg per day
What does metabolism mean?
How fast your body burns calories
What’s the main difference between aerobic and anaerobic exercise?
Aerobic uses large muscle groups with oxygen for long periods (e.g., running, swimming). Anaerobic is short, intense bursts without oxygen (e.g., sprinting, heavy lifting).
What is a calorie?
A unit of heat that measures the amount of energy your body gets from food and drinks.
How many Americans eat fast food everyday?
60 million
What are two healthier alternatives to energy drinks that still provide energy?
Fruit juice without added sugar, coconut water, smoothies, herbal tea, or sparkling water with fruit juice
What percent of your daily calories should come from protein?
15–30%
What are the 5 components of fitness?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.
What are the 6 essential nutrients your body needs for health?
Carbohydrates, proteins, fats, vitamins, minerals, water
Finish the sentence: ________ of kids eat fast food roughly 2 times a week.
1/3
What marketing strategies do energy drink companies use to target teens?
Bright packaging, celebrity endorsements, sponsorships of youth events, and appeals to excitement/adventure
What is the main role of carbohydrates in the body?
They are the body’s main source of energy, broken down into glucose
What percentage of adults are overweight?
73.6%
What percent of your daily calories should come from carbohydrates?
45–65%
What was the name of the restaurant that glorified obesity and large portion size.
The "Heart Attack Grill"
What are two withdrawal symptoms that can happen if someone becomes dependent on energy drinks?
Headaches, fatigue, irritability
What is the difference between Visceral Fat and Subcutaneous Fat.
Visceral fat is stored around the abdomen and vital organs; it’s linked to serious health risks like high blood pressure, diabetes, heart disease, and stroke. Subcutaneous fat lies just under the skin, causing dimpling or cellulite but is less harmful.