Nutrition
Nutrition Cont.
Vocabulary
Physical Activity
Physical Activity Cont.
100
What will happen to a person that consumes more calories than they use?
The extra calories will be stored as fat mass
100
the process by which the body breaks down substances and gets energy from food
What is Metabolism
100
Dietary supplements containing herbal extracts
What is Herbal supplements
100
How many minutes are you supposed to be active a day?
What is 60
100
List two influences that could cause dissatisfaction with your body
What is media, peers, personal issues
200
Vegetarians have to take these to fix any holes in their diet
What is supplements
200
This is the ratio of fat mas to lean tissue in the body
What is Body composition
200
The ability to move your body parts through full range of motion
What is Flexibility
200
The 90 degree push up test is a measure of what
What is Muscular strength or Upper Body Strength
200
A person who burns more calories than they use will ______.
What is Lose weight
300
This is an eating disorder where they do not eat at all, eat a minimal amount, or exercise an excessive amount
What is Anorexia Nervosa
300
This is the measure of body weight relative to your height
What is Body Mass Index (BMI)
300
These are people that only eat plant based foods
What is Vegan
300
Jogging, swimming, and biking fall under what category of exercise
What is aerobic exercises
300
Sprinting and Weight fall under what category of exercise?
What is anaerobic
400
The Atkins diet is an example of what?
A Fad diet
400
How many calories does it take to = 1 pound of fat?
What is 3,500
400
Exercise that involves burst of activity in which the muscles work so hard that they produce energy without using oxygen
What is Anaerobic Exercise
400
What information do you need before you can set your fitness goals?
What is Your fitness levels
400
List three things to consider when planning a personal activity program
What is cost, where you live, your schedule, your fitness level, your health, and personal safety
500
This is an eating disorder in which people overeat compulsively
What is Binge eating Disorder
500
Vegetables, and fruits are examples of what (healthy foods is not the answer)
What is Nutrient dense foods
500
An eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food.
What is Bulimia nervosa
500
What are the 5 components of fitness
What is cardio respiratory endurance, muscular endurance, muscular strength, Flexibility, and Body Composition
500
What is the main difference between Physical activity and exercise?
Exercise is planned, structured, and repetitive. Physical activity is any movement that uses energy
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