Exercise
How many minutes should you be exercising a day
What is thirty minutes
What is one way to control your weight
What is by making sure you exercise every day
What are the 5 food groups you should try to get in every meal?
What are grains, dairy, protein, fruits, and vegetables
What does cardio help with
What is your heart and lungs
True or False: eating fast food helps you lose weight
What is False
What should you try to do to have a healthier diet?
Include all 5 food groups into every meal
How does exercise make you healthy?
What is by keeping you at a healthy weight and lowering the risk of many diseases.
What are some more complex ways to lose weight?
What is working out, having a healthy diet, not eating out too much, etc.
True or False: a lot of sugar included into your diet is a good thing
False; a little bit of sugar is okay every once and a while but there is no reason to overload
True or False : Exercising makes you smarter
What is True
True of False: The more you eat homemade meals the healthier you will become
What is true; for the most part homemade meals are better for you than fast food.
What type of fat should you be getting the most of?
Fat found in food/oils
How does exercise benefit your everyday life?
What is by making a healthier you that is less prone to getting diseases and having diabetes
Is weight management hard to learn?
What is no; all you have to do is develop good habits that work for you
What fat should you avoid?
Trans-fat