Diets
high-fat, adequate-protein, low-carbohydrate
Keto
orange ball where the goall is to get it into the rim
basketball
different poses
Yoga
first time
beginner
How many calories do you tend to burn in a day?
the average adult woman expends roughly 1,600 to 2,400 calories per day, while the average adult man expends 2,000 to 3,000.
restricts all animal products
Vegan
black and white ball, goal is to kick it past the goalie for a point
soccer
using weights to gain muscle
Weight lifting
not too hard
moderate
How long does it take to devolp a habit?
2 months
Not eating meat of any kind
Vegetarian
played with a green ball and a racquet to get it over the net and bounce twice without the other play opposing
tennis
things like running or Stairmaster where goal is to burn calories
Cardio
normal
intermediate
how many pounds can you lose a day
about 1 pound per day
Paleo
played with a ball where you cant let it touch the ground
volleyball
Like ballet
pilates
hard
advanced
focusing on the time window between eating
Fasting
using a club you aim to hit the ball into a hole
golf
strengthens the mind
meditation
very hard
athlete
How many days does it take to lose 10 pounds
depends on the person and activity level