Exercise
A exercise that really helps burn calories
what is cardio?
Something that impacts your energy
what is sleep?
most important when meal prepping
what is including all food groups
a activity to calm and strengthen body
What is yoga?
Easy way to increase metabolism
What is walking frequently?
Best way to exercise for beginners
what is a personal trainer?
not losing body fat
What is slow metabolism?
What is the best thing to eat to build muscle
What is protein?
A good outdoor cardio activity
What is swimming?
What is drinking more water?
Best way to tone body
When you over eat
what is having bad portion control?
one way to cut back on sugar
what is not having soda
what is Tai Chi?
way to feel motivated to work out
what is get it over with early in day
Best way to build muscles
what is weightlifting?
What is when it doesn't have the different food groups?
ways to stop snacking
Eating more filling frequent meals
type of exercise you can do anywhere
what is bodyweight exercises?
How to stay committed
What is setting small realistic goals.
Best way to build stamina
What is treadmill
biggest thing to limit
what is Processed food
type of movement you can do outside and to get places
Best thing to do before cardio for sweating calories
What is having a protein shake?