nutrition
lifestyle and routine
mindset
exercise
gyms
100
Why is it important to drink water?
Important for overall health and functions of your body.
100
True or false: Is there 9 tsp of sugar in a can of soda?
true
100
why might people want to loose weight?
Increased confidence, maybe an event
100
What exercise is this
squats
100
how old do you have to be to work at a gym?
16-18
200
what is a easy way to include more vegetables and fruits in your diet?
Make sure 1/2 of your plate is full with them.
200
What can long-term stress do to your appetite?
It can increase your appetite
200
why do people set weight loss goals?
Something to work towards
200
is is important to exercise?
yes very
200
what gym has the color gold in the name?
Golds gym
300
Are all fats bad for you?
No there is healthy fats too.
300
What is a benefit of including strength training into your routine?
It builds muscle mass, which helps burn more calories
300
is it important to have a good mindset?
yes, very
300
what should people who are wanting to build muscle do?
Do weight training
300
should you be cleaning off machines after using them?
Yes, maintain clean space
400
What 5 categories should be on your plate?
Grains, Vegetables, fruit, protein, dairy.
400
Which food group(s) provides fiber, vitamins, and minerals that can help you feel fuller for longer?
fruits and vegetables
400
What is a good mindset to maintain when working out?
confidence, "you can do it" mentality
400
how long is recommended for exercise?
At least 150 min per week
400
when working out you should...
be safe and have good form
500
what does it mean to have a balanced diet?
A balanced diet includes all main food groups and the right amount of it.
500
Processed meats, like bacon and hot dogs, are high in what?
sodium
500
why do people challenge themselves?
to create personal growth and build new skills
500
what exercise is this?
deadbugs
500
what should you be wearing?
non-slip shoes and exercise attire.