Weights
Weight is connected to height.
What is true?
This helps your heart work more.
What is improved cardiovascular health?
Advancing by putting one foot in front of the other and supporting yourself with your legs.
What is walking?
A form of exercise that focuses on improving core strength.
What is Pilates?
What is 60 minutes?
Women on average weigh more then men.
False
This is less chance of deadly factors to your body (diabetes, cancer, mental health conditions, etc.)
What is reduced risk of chronic disease?
The act of moving yourself through water through motion in your arms and legs.
What is swimming?
Long-distance running over a standardized course of 26.2 miles.
What is a marathon?
This is how many teenagers play sports in the US.
What is 8.3 million?
On average, women's weight fluctuates this many pounds a week.
What is 5 pounds?
This is why you don't snore as much.
What is reduced fat around the neck?
Cleaning, vacuuming, washing dishes, etc.
What are examples of housework?
Lifting weights that require significant strength to move.
What is heavy weightlifting?
This is the most common sport among teenagers in the US.
What is basketball?
This is the average male weight in the US.
What is 199 pounds?
This benefit happens because of a healthier gut microbiome.
What is improved digestion?
Instead of using an elevator use these ____.
What is using stairs?
A sport in which you must navigate large rocks, ice, and other difficult obstacles.
What is mountain climbing?
This is how many teenagers are obese in the US.
What is around 14 million?
This is how many people are obese in the US.
What is over 100 million?
This is a respiratory problem that is improved or solved because of weight loss.
What is asthma?
Rhythmic movement of the body, normally accompanied by music.
What is dancing?
A challenging sled dog race covering 1,000 miles of Alaskan wilderness, involving extreme cold and blizzards.
What is Itarod?
These are the most common forms of weight loss.
What is dietary changes and physical activity?