weight loss
a behavior modification tool thats changes our frame of mind is called
what is required in order to qualify for the National Weight Control Registry to become a "Weight loss Master"
lose 30lbs or more and maintain it for at least a year
a BMI of ___ to ___ is considered OVERWEIGHT
25-29.9
how does sleep deprivation affect hunger hormones?
it increases them
this fitness device helps make calculating caloric expenditure more accurate
heart rate monitor
what is the benefit of putting resistance training in a weight loss program
maintaining lean body mass
factors associated with android obesity include,
high blood testosterone, a diet with a high glycemic load, alcohol intake and smoking
this is associated with increased EPOC
resistance training
the 3 Ms that help maintain weight loss and prevent relapse are:
motivation, movement, and monitoring
___ % of national weight control registry members exercise for 1 hour per day
90
the most accurate method to estimate your body fat is ____
underwater weighing
high intensity aerobic activity can increase metabolism for up to ___ hours after workout
14
preparing for situations that may trigger overeating are known as:
contingency management
what is the body's set point
basal metabolism, physical activity, thermic effect of food, and adaptive thermogenesis
the ideal amount of sleep for teenagers is between ___ to ___ hours
on a VLCD, ___ to ___ pounds can be lost per week
3 to 4
track your progress get moving turn off the tv have structure and consistency eat breakfast eat more fruits and vegetables skip fast food become a manager and problem-solver Get support practice
Cheryl is 145 lbs. her basal metabolic rate is:
1423
name 5 ways to set up your bedroom to help make it more conducive for sleeping
remove electronics, keep the room cold quiet, and dark, use you bed for sleeping, dim the lights (avoid blue light)