Aerobic Exercises
How long does it take to burn 145 calories riding a bike?
What is 30 minutes?
Eating fewer calories than you burn
What is a calorie deficit?
Percentage of overweight adults in 2022-2023 in the United States?
What is 41.9%?
What is one of the benefits of physical activity?
It lowers the chances of several types of common cancers.
How many cups of water should Americans drink per day?
What is 8 cups?
How many calories do you burn from jogging for 30 minutes?
What are 295 calories?
How much time per day should I spend doing physical activity?
What are 75 minutes per day?
1 in every _ adult is overweight.
What is 3?
What does physical activity improve?
What is the strength of your bones and muscles?
How many calories a day should a woman consume?
What is 2,000?
How many calories do you burn from swimming for an hour?
What are 510 calories?
Having more weight than an average healthy person from extra muscle, fat, or water.
What is being overweight?
1 in every _ woman is overweight?
What is 4?
How many minutes of physical activity per day could make a difference in your life span?
What are 10 minutes?
How many calories should a man consume per day?
What is 2,500?
How many calories do you burn per hour from hiking?
What are 370 caloires?
What is it called when you stop losing weight?
What is a weight plateau?
1 in every _ kid is overweight?
What is 5?
Does physical activity improve quality of life?
Yes
Drinking _ increases your metabolism?
What is water?
How many calories do you burn every 15 minutes from playing Basketball?
What are 110 calories?
How do you manage your weight?
Stay physically active and eat healthily.
1 in every _ man is overweight?
What is a slightly over 3?
Can physical activity benefit your lifespan?
Yes
What is food nutrition?
What is eating a balanced and healthy diet?