🟦 Physical Activity Benefits – Jeopardy Review Game

Vocabulary

100

This term means any movement of the body that uses energy.

✅ What is physical activity?

200

This area of health involves managing emotions and stress.

What is Mental Health

300

This type of fitness refers to the health of the heart and lungs.

✅ What is cardiovascular fitness?

400

This refers to the ability of joints and muscles to move fully.

What is Flexibility?

500

This fitness component helps you lift, push, or move objects.

What is Strength

❤️ Category 2: Physical Benefits

100

Regular physical activity can help make muscles and bones _______.

What is stronger?

200

Physical activity improves how well your heart works.

✅ What is cardiovascular health?

300

Being active can lower the risk of obesity, heart disease, and diabetes.

✅ What are chronic diseases?

400

This benefit helps your body feel less tired throughout the day.

✅ What is increased energy?

500

Regular activity can improve coordination, balance, and posture.

✅ What is physical performance?

🧠 Category 3: Mental & Emotional Benefits

100

This chemical released during exercise improves mood.

✅ What are endorphins?

200

Physical activity is a healthy way to reduce this feeling.

✅ What is stress?

300

Being physically active can improve this school‑related skill.

✅ What is focus or concentration?

400

Regular exercise can increase confidence and this quality.

✅ What is self‑esteem?

500

Exercise provides a positive outlet for emotions such as anger or anxiety.

✅ What is emotional management?

⏳ Category 4: Long‑Term Health

100

Physical activity helps people stay healthy as they get older.

What is lifelong wellness?

200

Physical activity helps people stay healthy as they get older.

✅ What is increased life expectancy?

300

This condition is less likely when people stay active throughout life.

✅ What is heart disease?

400

Physical activity supports a healthy immune system and this type of health.

✅ What is overall health?

500

Being active now helps create healthy habits for this stage of life.

✅ What is adulthood?

👟 Category 5: Real‑Life Application

100

Walking, biking, or playing sports are examples of this.

✅ What is physical activity?

200

Physical activity can help students manage this school challenge.

What is Stress?

300

This is a realistic way teens can add more activity to their day.

✅ What is walking, exercising at home, or joining sports?

400

Setting a goal for physical activity helps build this skill.

✅ What is decision‑making or goal‑setting?

500

Choosing activity over screen time improves both physical and mental health.

✅ What is a healthy lifestyle choice?