Definitions
Involving little to no physical activity
What is the fitness test that measures flexibility
sit-and-reach test
How many minutes of physical activity should teens get most days of the week?
60 minutes
What does I in FITT stand for
intensity
What does resting heart rate mean?
the number of times your heart beats per minute when you are not active
Gentle cardiovascular activity that prepares the muscles for work
warm-up
What is the cardiorespiratory endurance fitness test
3 minute step test
As your activity level _______________, your lungs begin to work more efficiently.
increase
What does the R stand for
Relevant
Give 2 examples of anaerobic exercises
weight lifting, sprinting, jump rope
Any form of movement that causes your body to use energy
physical activity
What is the muscular strength fitness test?
push up test
Which exercise produces energy without oxygen?
anaerobic exercise
What does the A stand for
Attainable
What are the stages of a workout in order?
warm up, workout, cool down
A purposeful activity that is planned, structured and repetitive
exercise
What fitness test measures muscular endurance
curl up test
Which is the correct way to figure out your heart rate while exercising?
Take your pulse for 15 seconds and multiply the result by 4.
What is the importance of FITT
please answer
Calculate a women's max heart rate if she is 47 years old
174 bpm
Exercising at a level that beyond your regular daily activities
overload
What are the 5 elements of fitness
Cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, body composition
The ratio of fat to lean tissue in your body
body composition
What is the importance of using SMART to create goal s
please explain
Calculate a mans heart rate range if he is 33 years old
max = 183.9 bpm
range = 110 - 156 bpm