BECOMING PHYSICALLY FIT
BECOMING PHYSICALLY FIT 2
SKELETONS & MUSCLES
CIRCULATORY SYSTEM
MISCELLANEOUS
100
Planned physical activity done regularly to build ones fitness
What is Exercise
100
Sprinting and Weight lifting are specific types of this exercise
What is Anaerobic Exercise
100
Places where two or more bones meet
What is Joints
100
This one way street carries oxygenated blood around the body
What are the Arteries
100
Breastbone
What is Sternum
200
any movement that makes your body use excess energy
What is Physical Activity
200
Proportions of fat, bone, and muscle that make up the body weight
What is Body Composition
200
This system provides the power and flexibility you need to move
What is The Muscular System
200
Oxygen rich blood running through the arteries all over the body except the lungs is known as
What is Systemic Circulation
200
Dancing, Swimming, and cross country are all good examples of this type of exercise
What is Aerobic Exercise
300
Handling physical play without getting overly tired
What is Fitness
300
You should take a test before, two, four, and six weeks into your fitness program
What is Measuring your Fitness
300
The Anatomical name for your shinbone
What is Tibia
300
A, B, AB, O make up your
What is Blood Types
300
This system protects your internal organs and produces blood and stores calcium
What is The Skeletal System
400
Maintaining your bones and muscles and cutting down on diseases, deals with this part of the Health Triangle
What is Physical Health
400
A measure of how quickly your heartbeat returns to normal after you stop exercising.
What is Cardiovascular Endurance
400
This bone is thumb side in your forearm
What is Radius
400
blood traveling from the heart to the lungs and back to the heart
What is Pulmonary Circulation
400
The connecting tissue that holds bones together
What is Ligaments
500
to increase your range of motion
What is Flexibility
500
Exercising can help you gain more self-confidence and become more mentally alert, helping you work on this part of your health trinagle
What is Mental and Emotional Health
500
The muscle that is voluntary in the body is also known as...
What is Skeletal Muscles
500
The heart pumps blood around the body through a network of blood vessels that is over 80,000 miles
What is Circulatory System
500
When your blood pressure is checked the doctor shows you two numbers each of them have a specific name
What is Systolic and Diastolic Pressure
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