Work It Out
Slow leisurely walking, cooking, and light household chores are this considered this intensity of activity
What is light intensity?
150 minutes - 300 minutes per week of moderate intensity activity
What is the moderate intensity aerobic activity goal for adults?
2 cups per day of this food group should be consumed per day
What are fruits?
Dark green, red, orange, legumes, and starchy are subgroups of this food group
What are vegetables?
These are some examples of vigorous activity.
What are jogging/running, carry heavy groceries upstairs, shoveling snow, and/or strenuous fitness classes?
This is the number of days per week that adults should complete muscle/bone strengthening
The recommended daily serving of vegetables
What is 2.5 cups?
Less than this percentage per day should be from added sugars
What is 10%?
The definition of an active lifestyle includes meeting this many minutes/week of moderate activity.
What is 150-300 minutes?
This type of activity should be added to the aerobic goals for older adults.
What is multicomponent activity that involves balance training?
The recommended daily serving of this food group is 5.5oz equivalents
What is protein?
Saturated fats should contribute to this percentage of daily calories
What is < 10%?
An insufficiently active lifestyle is defined as less than this amount of vigorous activity per week
What is 75 minutes per week?
At least 60 minutes of moderate to vigorous-intensity activity per day
What is the aerobic goal for children and adolescents?
It is recommended to eat 3 cups of this food group daily.
What is dairy?
The average mg / day of sodium that should be consumed
What is < 2,300 mg?
Greater than or equal to 6 METs
During pregnancy and postpartum women should engage in this much aerobic activity.
What is at least 150 minutes of moderate-intensity activity per week?
The recommended serving of oils per day
What is 5 teaspoons?
A variety of these food groups should be consumed to create a healthy eating pattern
What are vegetables, fruits, grains, dairy, proteins, and oils?