Benefits
A healthy diet keeps skin, _______, and eyes healthy.
Teeth
A healthy diet helps achieve and maintain a healthy ________
Weight
Regular ________ is proven to help prevent and manage non-communicable diseases.
Physical Activity
A mental health condition that is affected by stress and anxiety.
Depression
Long term and ___________ are the two types of benefits of physical activity for adults.
Immediate
Sugar intake can be reduced by eating fresh fruit and raw ________ as snacks instead of sugary snacks.
Vegetables
High sodium intake and insufficient potassium intake contribute to high blood ______.
Pressure
This is what the body uses to move and is improved by physical activity and a healthy diet.
Muscles
Brain/Mental health reduces feelings of stress and reduces risk of _______.
Depression
Fruits and vegetable intake can be improved by _____ a variety of fruit and vegetables.
Eating
Another term for NCD
Non-Communicable Diseases
A part of the body that helps in memory and attention.
Brain
Muscular fitness is a benefit of physical activity because it builds strong ______ and endurance.
Muscles
For ages 5 to 17, they should do at least an average of ___ minutes per day of moderate-to-vigorous intensity across the week.
60
Consuming a healthy diet throughout the life-course helps to prevents _______.
Malnutrition
A bodily system that is the body’s natural defense system against disease.
Immune
This bodily system works the best when you have a healthy diet.
Digestive
For ages 5 to 17, limiting the amount of time being _______ is one way of being physically active.
Sedentary
A healthy diet reduces risk factors of _______ diseases.
Cardiovascular
A type of non-communicable disease that affects the body’s sugar levels.
Diabetes