Basketball
Soccer
Volleyball
Badminton
Bowling
100

One person on your team make a free throw. They have 5 attempts

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100
In a circle, pass the ball within your team at least 4 times, touching the ball only once when it comes to you

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100

In your team, keep the ball up for at least 4 hits without dropping

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100

Hit the birdie back and forth with a partner, hitting it 3 times in a row without dropping

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100

Knock over at least 1 pin in a roll

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200

Two people on your team make a free throw. They have 5 attempts

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200

In a circle, pass the ball within your team at least 6 times, touching the ball only once when it comes to you

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200

In your team, keep the ball up for at least 6 hits without dropping

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200

Hit the birdie back and forth with a partner, hitting it 5 times in a row without dropping

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200

Knock over at least 3 pins in a roll

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300

Each person on the team must make a basket from anywhere they choose. Everyone has 3 attempts

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300

In a circle, pass the ball within your team at least 8 times, touching the ball only once when it comes to you

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300

In your team, keep the ball up for at least 6 hits without dropping

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300

Hit the birdie back and forth with a partner, hitting it 7 times in a row without dropping

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300

Knock over at least 5 pins in two rolls

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400

Everyone must make a basket from the same spot. As a team, decide where that is. Everyone has 3 attempts

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400

In a circle, pass the ball within your team at least 10 times, touching the ball only once when it comes to you

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400

In your team, keep the ball up for at least 8 hits without dropping

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400

Hit the birdie back and forth with a partner, hitting it 9 times in a row without dropping

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400

Knock over at least 7 pins in two rolls

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500

Your team must play a game of lightning against the opposing team. If someone on your team is the winner, you earn 500 points. If someone on the opposing team is the winner, no one earns points. 

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500

In a circle, pass the ball within your team at least 12 times, touching the ball only once when it comes to you

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500

In your team, keep the ball up for at least 10 hits without dropping

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500

Hit the birdie back and forth with a partner, hitting it 11 times in a row without dropping

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500

Knock over at least 9 pins in two rolls

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