Types of Activity
Flexibility exercises
Which type of activities increase range of motion of joints and the distance a muscle can be stretched?
2 days per week minimum
How many days per week should adults perform muscle strengthening activities?
Increases risk of stroke by 60%
What is a result of inactivity regarding the chance of developing a stroke?
Focusing on physical activities that students enjoy
Way to increase students' participation in physical activity
Adequate "dose" required for changing knowledge, attitudes, and behaviors may not be delivered because of a lack of resources
A risk with community-wide campaigns
Performing yoga or kayaking on calm water
What are some examples of moderate-intensity activities?
3 days per week
What is the recommended amount of balancing activities for older adults to prevent or reduce injuries from falls?
30% increased risk
How much are inactive adults at risk for developing hypertension?
Providing safe indoor and outdoor facilities and equipment for physical education classes
Strategies to create consistently healthy environments for students
Local and state public health agencies
What is an example of a potential partner for community-wide campaigns?
Backward walking, sideways walking, heel walking, or toe walking
What are some examples of balance training activities?
150 minutes
How often should adults perform moderate-intensity activities per week?
Type 2 diabetes
What is the most common form of diabetes?
Creating a school council or enhancing an existing council
Strategy to help with ongoing development, monitoring, and sustainability of a school-based physical education program
Walk-to-school event or walking group
What is an example of a community-wide campaign activity?
A person engaging in moderate-intensity aerobic activity should eb able to talk, but not sing, during the activity
How is the talk test used during moderate-intensity aerobic activity?
Reduces symptoms of anxiety
How does physical activity affect anxiety?
Improves the cardiorespiratory fitness of school-age youth
What is a benefit of moderate and vigorous-intensity physical activity in school-age youth?
Lowers risk of premature mortality
How does staying aerobically fit affect one's lifespan?
60 minutes or more of moderate-to-vigorous intensity physical activity that is developmentally appropriate, is enjoyable, and involves a variety of activities
What is the physical activity daily recommendation for school-age youth?