Anxiety Disorders
Makes people worry all the time, often for reasons that aren't that important
Generalized Anxiety Disorder
serious disorder in which people lose interest in life and can't find enjoyment in anything
major depression
What does sedentary mean?
tending to spend much time seated; inactive
______ is one of the leading causes of death among teens
Suicide
what was sam diagnosed with?
Sam was diagnosed with OCD and Anxiety, and after a short hospital stay during
his senior year, he was also diagnosed with Bi-Polar Disorder. Afraid of the stigma,
Sam never revealed that he was suffering and turned to drug use when he felt
medication and therapy failed to help. Ultimately, believing he had no future, Sam
made the decision to voluntarily end his life.
Causes intense fear called panic attacks
Panic Disorder
causes extreme mood swings
Low periods cause all symptoms of depression, and high periods cause a constant state of excitement
Bipolar disorder
What are 3 risks of a sedentary lifestyle
You burn fewer calories. This makes you more likely to gain weight
You may lose muscle strength and endurance because you are not using your muscles as much
Your bones may get weaker and lose some mineral content
Your metabolism may be affected, and your body may have more trouble breaking down fats and sugars
Your immune system may not work as well
You may have poorer blood circulation
Your body may have more inflammation
You may develop a hormonal imbalance
What two symptoms of schizophrenia do we see
hearing voices
seeing people
behaving very strange
what is a way to deal with depression
Talk to someone as soon as possible
Is an intense fear of a specific situation or object
What are the 2 types of states in bipolar disorder?
Manic + depressive
What are 3 barriers for a teenager to get physical activity
Lack of time
Lack of motivation/energy
No access
Social influence (no support)
Lack of confidence
Screen Time
What are 2 short-term benefits of physical activity
control appetite
boost mood
improve sleep
Warning signs of suicide
Not “I’m going to kill myself”
It doesn’t matter anymore
You won’t see me much longer
- Other warning signs
Talking about suicide or death in general
Feelings hopeless, guilty or worthless
Spending less time with family and friends
Losing interest in normal activities
Lacking attention to personal appearance
Traps people in a pattern of repeated thoughts and actions
Obsessive-Compulsive Disorder (OCD)
severe mental disorder in which a person loses contact with reality
Schizophrenia
One study found that sedentary people are __% more likely to be depressed
44
What are 2 long-term benefits of physical activity
reduces the risk of heart disease, stroke, diabetes, dementia, depression, and anxiety
what is suicide
People suffering from major depression may come to feel that life is not worth living
1. Occurs after a very stressful event
2. Fear of dealing with people
1. Post-traumatic stress disorder
2. Social anxiety
Explain three causes of teen suicide
Feel stress due to changes in the family or new responsibilities
Experience bullying, abuse, violence, or substance abuse
Witness abuse, violence, or substance abuse within the family
Live in poverty
Use alcohol or drugs
Feel disconnected or rejected by peers
What are the 4 types of physical activity we mentioned?
Aerobic (cardio)- heart and lungs. Muscle strengthening- builds muscles Bone strengthening- builds bones Flexibility- improves movement
Around 5 minutes of moderate- to vigorous activity was linked to what?
better processing speed
working memory
executive function
how do you stop suicide hint 3 ways
Encourage the person to talk to a parent or adult
Remind the person that depression can be treated and urge them to get help
Never agree to keep someone else’s suicide plans a secret