Vocabulary
This is an eating disorder when someone vomits up their food immediately after eating
Bulimia
Your bodies main source of energy
Carbohydrate
How do you determine your max heart rate?
Subtract your age from 220
Ex. A 54 year old subtracts 220-54 so his max heart rate is 166BPM
This is when a person eats until their stomach cannot take anymore food
Binge Eating
These types of substances are used to provide energy
Macronutrients
This is known as the “death fat”
Trans-Fat
Name one of the five elements of fitness
Cardiorespiratory Endurance, Muscle Strength, Muscular Endurance, Flexibility, Body Composition
This is the label on a food product when the calories have been reduced by at least ⅓
Light or Lite
This is a condition in which the person is heavier than the standard weight range
Overweight
What is the minimum cups you should drink daily?
8 cups
This physical activity program principle is about targeting certain body areas to make them stronger
Specificity Principle
What is a healthy weight loss strategy?
Eating between 1700-1800 calories, Include favorites in moderation, Eat nutrient dense foods, Drink plenty of water, Have someone to hold you accountable, Set small and specific goals, Monitor your screen time, Self-Monitoring
This is a unit of energy
Calorie
This is your body's secondary source of energy
Fat
Give me an example of Moderate Physical Activity
Hiking, Pushing a lawnmower, Water Aerobics, Riding bikes, Dancing
This is known as the bad time of cholesterol
LDL, Low Density Lipoprotein
This is a desire rather than a need to eat
Appetite
This type of fat is in dairy products
Saturated Fat
What is a benefit of fitness?
Reduces risk of heart disease/attack, stronger bones, lowers BP, lowers risk of diabetes and some cancers
What does the F.I.T.T. Principal stand for?
Frequency, Intensity, Time, Type