Assessing Eating Habits
Reading Food Labels
Breakfast Barriers
Eating Healthy at Restaurants
Influences on Food Choices
100
Within reasonable limits or avoiding extremes
What is moderation
100
You may read or see words and phrases like "fat-free, "light", "low-fat", "Whole grain" on this
What is food packages
100
Breaking your night-time fast first thing in the morning is called
What is Breakfast
100
Problems with fast-food restaurants is that most of their products are high in fat, high in sodium and high in
What is Calories
100
These influences happen from the outside are called
What is external
200
They support your choice to eat healthy
Who is family and friends
200
Food labels can help identify the _______________ per serving of food
What is calories
200
Breakfast provides ________________ throughout the day
What is energy
200
This is a type of cooking that uses bad oils. Example: Chicken wings/french fries
What is frying
200
Moods, feelings are these types of influences
What is internal
300
The decision to making eating a healthy priority is up too
Who is yourself
300
Eating to much fat causes ______________ gain.
What is weight
300
Milk, meat, eggs, beans and nuts are good sources of
What is protein
300
One way to eat healthy at a restaurant is asked to see this. It is found posted on a handout, menu or wall.
What is nutritional information
300
Advertising companies usually use these type of people to promote their product
Who are celebrities
400
Diabetes is caused by too much
What is sugar
400
This type of disease is from eating too much fat and cholesterol
What is heart disease
400
This can be fresh, dried or made into juice
What is fruit
400
Unhealthy drink options include sodas, juices with added sugar and pop. Healthy options include milk, 100% fruit juices and this?
What is water
400
Companies put these inside their products to target a younger child. Example: Happy Meals
What are toys/games
500
High blood pressure is the result of too much
What is sodium (salt)
500
Breads and grains should be ______________ grain.
What is whole
500
People do not think they have enough time, they are trying to loose weight or they do not like breakfast are examples of
What is barrier
500
When ordering from a restaurant, choose a meat that is baked, broiled or ____________ would be the healthiest
What is grilled
500
Advertising companies spend millions, billions or trillions of dollars on commercials.
What is billions
M
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