PA Health Benefits
(Correct=Clap Hands,
Incorrect=Burpees)
(Correct=Clap Hands,
Incorrect=Burpees)
The reduction rate of mortality with 3,000 to 3,499 calories/week expended, according to the Harvard Alumni Study.
What is 54%?
Legs, hips, back, arms, chest, abdomen, and shoulders.
What are the 7 muscle groups that should be trained at least twice weekly?
Interventions aimed at changing mindsets, increasing awareness, overcoming barriers and negative attitudes, and presenting data all to increase PA.
What are informational approaches?
Goal setting with SMART principles, monitoring progress with logs and diaries, feedback through evaluation, and reinforcement.
What are behavior modification techniques?
The number of minutes per week of moderate-intensity physical activity for weight loss or control.
What is 300 minutes?
Positive blood lipid changes; reductions in muscle tension, blood pressure, and anxiety.
What are the acute results of a single bout of aerobic activity?
The amount of time that adults should participate in moderate-intensity PA for substantial health benefits.
What is 150 minutes?
The document that shares information about the effectiveness of PA interventions as either strong, sufficient, or insufficient based on evidence-based reviews.
What is the Community Guide?
Increased the time that students spent in moderately-vigorous physical activity by 10% according to the Community Guide.
What are school-based physical education interventions?
An activity that ranges from 3 to 5.9 metabolic equivalents (METs).
What is moderate-intensity physical activity?
Increases risk of stroke by 60%.
What is physical inactivity?
The product of the frequency, duration, and intensity of exercise.
What is the total volume of exercise?
Mass media, multiple settings, high visibility, sustainability plans, strategies on an individual level and larger level.
What are the characteristics of a community-wide campaign?
Increases physical activity by teaching cognitive skills, encouraging social support systems, and making changes to physical settings.
What are behavioral and social approaches?
Activities to increase the size, power, and strength of muscles.
Colon and breast cancer risk reduction percentages from regular physical activity.
What are 30% and 20%?
The amount of time and number of days per week that school-aged children should be physically active.
What is 60 minutes and 7 days a week (or daily)?
An informational approach that encourages physical activity with signs or visuals, but when used alone as a campaign does not help a community meet PA recommendations for health benefits or disease prevention.
What are point-of-decision prompts?
These interventions are proven effective: one-to-one counseling, telephone support, self-monitoring strategies, self-directed PA, home- or facility-based PA, and written educational material.
What are individually-adapted health behavior change interventions?
Physical activity done for the purpose of increasing physical fitness.
Reduced risk and incidence of depression; reduced anxiety; improved sleep quality; increased energy and self-efficacy.
What are the mental health benefits of PA?
Increasing levels of physical activity can result in even greater health benefits.
What is the dose-response association of physical activity?
Difficulty finding the location; poorly lit and maintained; generally unsafe; and/or locked.
What are the barriers to using the stairs?
The goal-setting words represented by the acronym S.M.A.R.T.
What are specific, measurable, achievable, relevant, and time-bound?
Tobacco use, physical activity, diet, drug and alcohol use, and sexual behavior.
What are behavioral risk factors affecting health?