Physical Activity Benefits
Reduces the risk of doing this prematurely
What is dying?
Another way to describe the quality of
life in all areas
What is wellness?
This wellness component refers to finding meaning in life
What is spiritual?
Person’s ability to move a joint through a full range of motion.
What is flexibility?
In my workout plan, I wrote down that I will work out 30 minutes per day.
What is time?
Reduces the risk of developing these two health related problems, beginning with the letters "o" and "d"
What are obesity and diabetes?
The state of physical well-being that allows
you to do many things physically
What is fitness?
This wellness component refers to the ability to think critically
What is intellectual?
Ability to keep working muscles or a period of time without becoming fatigued.
What is muscular endurance?
In my workout plan, I said that I will work out for 3 days per week.
What is frequency?
Lowers the risk of this type diabetes by 42%
What is type 2?
Refers to a state of complete physical, mental and social well-being that allows you to function in an optimal level in many areas of life
What is health?
These wellness component refer to meaningful relationships and the ability to deal with stress and change
What are social and emotional?
Refers to the efficiency of the circulatory and respiratory systems.
What is cardio-respiratory endurance?
Progression refers to the gradual increase of these three F.I.T.T. principles
What are frequency, intensity and time?
Reduces the risk of developing these cancers, beginning with the letters "p" and "c"
What are prostrate and colon?
Refers to what you do to prepare the body for physical activity and reduce the risk of injury
What is warm up?
This wellness component refers to being responsible for health by exercising, eating healthy and avoiding physical risks
What is physical?
Amount of muscles, bones, and fat tissue that make up a person’s body.
What is body composition?
My workout plan states that I will get in aerobic exercise and large muscle work by running a 4 minute mile and doing 200 squats.
What are type and intensity?
Helps build and maintain these 3 healthy things in your body
What are bones, muscles and joints?
These include social, physical, intellectual, emotional and spiritual
What are wellness components?
This is most important to a person's health
What is health related physical fitness?
Ability to exert force against a resistance for a short period of time.
What is muscular strength?
These are the 6 major exercise training principles
What are overload, recovery, specificity, individualization, reversibility and maintenance?