Physical Activity
Limiting Physical Activity
Physical Activity benefits
Not Enough Physical Activity
100
This is the definition of Physical activity
What is When your body is active?
100
People are busy. Sometimes it is hard to find ________ to fit in physical activity
What is time
100
Physical Activity makes your __________, _________, and _________ stronger
What is muscles, lungs and heart
100
can lead to _____________ and even obesity
What is weight gain
200
These are the three types of Physical Activity
What is Light, Moderate, and Vigorous
200
your____________ towards physical activity influences how much physical activity you get.
What is Attitude
200
Physical Activity boosts your ________ power
What is brain
200
can lead to overweight diseases such as ___________(list two)
What is Heart disease, cancer, stroke, some types of diabetes
300
This is how much Physical activity you are to get a day
What is 90 minutes
300
Some people have certain _________________ that stop them from getting regular physical activity.
What is Health Conditions
300
gives you a more positive ___________
What is attitude
300
can lead to too much body_________
What is fat
400
this is an example of moderate physical activity
What is playing frisbee
400
Physical activity, especially if you are playing a sport, can ________ a lot of money.
What is cost
400
Physical Activity keeps you at a healthy ___________
What is weight
400
can lead to a low ___________________ (the speed at which your body uses the energy from the food you eat)
What is metabolism
500
this is an example of vigorous physical activity
What is running
500
your ____________ beliefs and attitudes about physical activity influence how much physical activity you get.
What is parents
500
Physical Activity helps your ability to move, also called __________
What is flexibility
500
this is an example of an inactive thing to do
What is watching tv
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