Physical Activity
This is the definition of Physical activity
When your body is active
People are busy. Sometimes it is hard to find ________ to fit in physical activity
time
Physical Activity makes your __________, _________, and _________ stronger
muscles, lungs and heart
What is an example of a felxibility activity and what is a benefit?
Stretching
Benefit: improves joint health
True or false: playing on a sports team has more than just physical benefits?
True
These are the three levels of Physical Activity
Light, Moderate, and Vigorous
your____________ towards physical activity influences how much physical activity you get.
Attitude
Physical Activity boosts your ________ power
brain
True or false: running is not a bone strengthening activity.
False (running is a bone strengthening activity!)
What are endorphins?
Chemicals released when we work out that make us feel good.
This is how much Physical activity you are to get a week
150 minutes
How can culture influence physical activity?
By setting the norm for exercise, creating time throughout the day to do exercise, and by spreading the importance of exercise.
gives you a more positive ___________
attitude
What 3 parts/muscles of the body mainly improve balance?
Muscles of the back, legs, and abdomen.
Why might being part of a sports team be important?
name 3
Teaches us trust, builds confidence, learn to accept help, give help, work together.
this is an example of moderate physical activity
playing frisbee
Physical activity, especially if you are playing a sport, can ________ a lot of money.
cost
Physical Activity keeps you at a healthy ___________
weight
What are 3 examples of muscle strengthening exercises?
Doing pushups and situps, lifting weights, climbing stairs
What is a growth mindset?
Understanding that even if you cant do something today, you can improve yourself through practice and achieve your goal eventually.
this is an example of vigorous physical activity
running
your ____________ beliefs and attitudes about physical activity influence how much physical activity you get.
parents
Physical Activity helps mange your __________ in a healthy way
stress
What is aerobic activity and what does it make stronger over time?
Aerobic activity moves your large muscles, such as those in your arms and legs. Aerobic activity is also called endurance activity.
Aerobic activity makes your heart beat faster than usual. You also breathe harder during this type of activity. Over time, regular aerobic activity makes your heart and lungs stronger and able to work better.
What is learning through failure?
The experience of coming to terms with defeat can build resilence and self awareness in the long term.