Physical Activity
This is the definition of Physical activity
When your body is active
People are busy. Sometimes it is hard to find ________ to fit in physical activity
time
Physical Activity makes your __________, _________, and _________ stronger
muscles, lungs and heart
can lead to unhealthy weight gain and increase your risk of _________.
Obesity
These are the three types of Physical Activity
Light, Moderate, and Vigorous
your____________ towards physical activity influences how much physical activity you get.
Attitude
Physical Activity boosts your ________ power
brain
can lead to overweight diseases such as ___________(list two)
Heart disease, cancer, stroke, some types of diabetes
This is how much Physical activity you are to get a day
60 minutes
Some people have certain _________________ that stop them from getting regular physical activity.
Health Conditions
gives you a more positive ___________
attitude
can lead to too much body_________
fat
this is an example of moderate physical activity(list two ex)
brisk walking, cycling at a moderate pace, swimming, double tennis, dancing
Physical activity, especially if you are playing a sport, can ________ a lot of money.
cost
Physical Activity keeps you at a healthy ___________
weight
can lead to a low ___________________ (the speed at which your body uses the energy from the food you eat)
metabolism
this is an example of vigorous physical activity (list two ex)
running at a fast pace, high-intensity interval training (HIIT), basketball or soccer, heavy weightlifting.
your ____________ beliefs and attitudes about physical activity influence how much physical activity you get.
family's
Physical Activity helps your ability to move, also called __________
flexibility
this is an example of an inactive thing to do
watching tv for hour, long-term bed rest, minimal housework