Physical Activity & Sleep

Activity

100

any movement that uses energy above resting values

physical activity

200

Physical activity helps you ________ calories from the foods you eat.

utilize/burn

300

planned physical activity to improve fitness

exercise

400

The term used to describe what is meant by "burning" calories

Metabolize

500

The components of physical fitness (name 2/5)

Muscular strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Composition (i.e., Muscle vs. Fat)

Acronyms

100

HR

Heart Rate

200

MVPA

Moderate-to-Vigorous Physical Activity

300

VO²

Volume of Oxygen

400

FITT

Frequency, Intensity, Time, Type

500

MET

Metabolic Equivalent (of a Task)

Domains of PA

100

The domain of PA associated with exercise

Leisure Time Physical Activity

200

The domain of PA associated with a job

Occupational Physical Activity

300

The domain of PA associated with actively going to work, school, etc.

Transportational Physical Activity

400

The domain of PA associated with household chores

Domestic Physical Activity

500

This domain of PA is the most important (Make your case!)

ALL OF THEM!

SLEEP

100

Name the stages of sleep

NREM 1, NREM 2, NREM 3, REM

200

This is the stage of sleep when most dreaming occurs.

REM

300

This sleep disorder is characterized by substantial difficulty falling asleep or maintaining sleep.

Insomnia (Cookies)

400

The stage of sleep in which you spend about half of your night.

NREM 2

500

The Gold Standard of sleep measurement

Polysomnography