Better muscle tone is a benefit of physical activity to what part of your health?
What is physical
100
heart rates are expressed in ________ per _______
What is beats per minute
100
the amount of force a muscle can exert
What is muscle strength
100
working the body harder than it is normally worked
What is overload
100
Mary lifts weights 3 times a week- this describes what element of the F.I.T.T. principle?
What is frequency
200
being part of a team
What is social
200
220-age
What is maximum heart rate
200
the ability to move a body part through a full range of motion
What is flexibility
200
The gradual increase in overload necessary to achieve higher levels of fitness
What is progression
200
Part of the principle that refers to how hard you workout
What is intensity
300
reduced stress
What is psychological
300
the range your heart rate should be in if you are working to improve your cardiorespiratory endurance
What is training zone
300
the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
What is muscle endurance
300
doing particular exercises and activities to improve particular areas of health related fitness
What is specificity
300
Jake runs every other day of the week for 45 minutes each time. 45 minutes refers to...
What is time
400
feeling confident about the way you look and your abilities
What is psychological
400
recording your resting heart rate, then checking it in a few weeks after you begin an activity program is a way to.....
What is monitor progress
400
the ratio of body fat to lean body tissue, including muscle ligaments, cartilage and tendons
What is body composition
400
Joe can run for 15 minutes at a slow pace. He wants to improve his cardio endurance- using the principle of progression what should Joe do to achieve this goal.
What is run faster or run longer
400
the activities you select
What is type
500
relaxed muscles
What is physical
500
As you get older, your maximum heart rate will do this
What is decrease
500
The ability of the heart, lungs and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
What is cardiorespiratory endurance
500
An activity that prepares your muscles for work
What is warm-up
500
The frequency of your workouts should be how many times a week in order to be effective?