Other Benefits and ways to get more Physical Activity
Risks of Being Inactive
100
A condition in which the bones become porous and fragile, making them much more likely to break.
What is osteoporosis?
100
Stretching will help to loosen these which will help to increase range of motion.
What is muscles?
100
Moderate activity at least three hours before bedtime helps you relax and improve this?
What is better sleep
100
How many minutes of physical activity should you get?
60 minutes
100
Burning more calories can help prevent ____________?
What is Weight Gain
200
A way of life that involves little or no physical activity.
What is sedentary?
200
Muscles and exercise both burn more calories making easier to maintain this?
What is maintaining a proper weight?
200
Physical activity will help to improve someone's ____________ through release of chemicals in the body. When you are having a bad day physical activity will do this.
What is Mood Enhancement (will also accept helps with depression or anxiety)
200
Getting off this one stop early and walking?
What is the bus?
200
A cardiovascular diseases physical activity help to prevent?
What is Heart Attack, Stroke, High Blood Pressure, Cholesterol
300
Purposeful physical activity that is planned, structured, and repetitive, and that improves and maintains physical fitness.
What is exercise?
300
These grow stronger up until your 30's or 40's at which point they start to break down and grow weaker? Lifting weights, jumping activities, and running all improve this part of the body.
What is bones?
300
Being part of one of these will help you to learn sportsmanship, teamwork, and how to interact with others.
What is a sports team?
300
Using this instead of an elevator?
What is the stairs?
300
One issue that has to do with the respiratory system.
What is Asthma and Breathing Problems
400
Any form of movement that causes your body to use energy.
What is physical activity?
400
This word refers to your lungs, esophagus, mouth, and nose the parts of the body that have to do with breathing.
What is respiratory?
400
The release of endorphin's a feel good chemical aids in relaxation and relieves physical pain which can help relieve this. Stretching and other physical activity that helps to reduce muscle tension can also help.
What is Stress Relief?
400
Scheduling exercise time with ________ helps to increase the chances of following through.
What is Friends and Family
400
One psychological problem associated with being inactive?
What is Stress, Anxiety, or Depression
500
The ability to carry out daily demands and tasks easily and have enough reserve energy to respond to unexpected demands.
What is physical fitness?
500
This is the word for heart and blood vessels.
What is cardiovascular?
500
The improvement in this is caused by an increased confidence in social situations and meeting new people? People usually will begin to become more comfortable and confident.
What is Self-Esteem
500
A disease that people suffer from as they get older and that physical activity helps to prevent by strengthening the neurons in the brain.
What is Alzheimer's or Dementia?
500
A condition caused by the breakdown of cartilage and bone in the body's joints?