Becoming Physically Fit
What are sports you can do to become physically fit
Track/cross country, Tennis, Swimming, Cycling, Walking, Softball/baseball, Gymnastics, Dance, Etc.
What can you do to check your abdominal muscles?
Situps & curl-ups
What should every workout start with?
A warm-up and stretches
What is the vocabulary word that matches this definition: Sports clothing and safety equipment
Sports Gear
What is endurance
This is how long you can last during physical activity
What is the vocabulary word that matches this definition: The ability of your muscles to use force
Strength
What is the vocabulary word that matches this definition: The number of days you workout each week?
Frequency
What is the vocabulary word that matches this definition: The excessive loss of water from your body
What is dehydration
Say you are a soccer player, What should you wear to prevent injuries.
Shin guards
What is the vocabulary word that matches this definition: the places where two or more bones meet
What are joints
What are some benefits of becoming physically fit
Preventing Diseases, becoming mentally and emotionally healthier & getting more sleep
What type of exercises should be in your fitness plan?
Flexibility, Muscular strength & Cardio
What is the definition of conditioning
Training to get into shape for physical activity or a sport
How many kids/teens get injured per year?
3.5 million
What should you not do as your fitness level improves
You should not change your fitness plan/ workouts.
How many minutes of physical fitness do teens need every day
What is 60 minutes or 1 hour
What is the vocabulary word that matches this definition: Rhythmic activity that uses large amounts of oxygen that works your heart and lungs?
Aerobic
How many minutes should be between getting a drink
15-20 minutes
Say you are a football player, What should you wear to prevent injuries.
Mouth guards, Face mask, and throat protection, helmets, Chest protectors, and pads.
How long before a workout should you eat a large meal?
One to Two hour before
What is the vocabulary word that matches this definition: A measurement of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
Heart and lung Endurance
What is the vocabulary word that matches this definition: How much energy you use when you workout?
Intensify
What is the vocabulary word that matches this definition: the number of times your heart beats per minute when you are relaxing
Resting heartbeat
What else should you do before you play and after you are done playing?
You should do a warm up and cool down
What is the vocabulary word that matches this definition: A small fracture caused by repeated strain on a bone?
What is Stress Fracture