Stress
Worrying or tension caused by a difficult situation
Stress
professional relationships
Relationships with supervisors, bosses, and co-workers
The way you feel about yourself
Self-esteem
Good hygiene, eating right, getting enough sleep, exercising, going to the doctor/dentist
Ways to achieve good physical health
Rice, flour, breads, noodles, etc.
Examples of grains
Exercise, music, deep breathing, hobbies, time with friends
Things that help with stress
social relationships
relationships with friends and people who are very close to you
Positive self-esteem
Feeling good about yourself, your talents and skills, and who you are.
Protein, dairy, vegetables, fruits, grains
The 5 food groups
meat, chicken, turkey, eggs, and nuts
Examples of proteins
Journalling
Writing your thoughts and feelings down to help with stress.
Public relationships
relationships with community members, customers, people in your community, etc.
Negative self-talk
Thinking badly about yourself, dwelling on your mistakes and weaknesses, comparing yourself to others. This leads to negative self-esteem, depression, anxiety, and bad mental health.
Balanced diet
Eating enough of the 5 food groups every day to stay healthy
The foods that most teens don't eat enough of
Fruits and vegetables
Anxiety
When you are worried, nervous, or stressed
Setting boundaries
A limit or rule a person sets to protect themselves in any type of relationship
Good Mental Health
Having positive self-esteem, feeling good about who you are, appreciating your skills and talents, realizing that everyone makes mistakes, and they are just a tool for learning.
Teens need 9 to 11 hours and adults need about 8-10 hours per day
The amount of sleep a person needs daily
Fats, oils, and sugar
Work issues, tests, family problems, money issues
Things that cause stress
Isolation
Staying to yourself, not spending time with friends or family, being alone. Isolation can damage your mental health and your self-esteem. It is not a good way to deal with emotions or stress.
"I'll do better next time.", "I did a great job today.", "I may not be good at everything, but I have a lot of talents and skills."
Positive self-talk, which leads to positive self-esteem, and good mental health
At least 8 glasses per day
much water we need per day
Energy and nutrients such as protein, fat, carbohydrates, vitamins, minerals, and water
Healthy things that food provides for our bodies to work properly