Physical Health
Name one benefit from drinking a healthy amount of water (Name two or more).
Lubricates joints, regulates body temperature, forms saliva and mucus, boosts skin health, cushions the brain and spinal cord, flushes out body waste, prevents kidney damage, helps boost performance during exercise and encourages weight loss in the body.
Any physical activity including hiking, biking, etc.
Name 3 vegetables.
Presenter review
What macronutrients are part of a balanced diet
Protein, carbohydrates, fat
What should you always include in your diet for every meal?
Fruits and vegetables.
How many hours of sleep should you get?
10-11hours
Avocado, Fruit or Vegetable?
Fruit
5 hours of sleep is not enough
True
What is the recommended amount of water one should drink daily?
1/2 a gallon of water a day.
True or False. Stretching can improve your physical health.
True
True or False. Chocolate is part of a balanced diet.
True
Insoluble fiber dissolves
False
How may days/months does it take for a new activity to become a habit?
66 days/2 months
Eating junk food has a direct reflection on what?
Your energy and alertness.
Which fruit floats?
Apple (its 25% air)
Under eating protein leads to health issues
True
When is it best to eat and when is it worst to eat.
You should eat based on when you are hungry. It is worst to eat when you are not hungry, to eat more after you are full, or to eat after 10 pm (or 2 hours or less before bed)
If I can't sleep do I need medication?
Not necessarily. I can try other things first before trying medication.
What are the 2 main ingredients in sports drinks? (Gatorade, Powerade)
Water and Sugar
You can have a balanced diet while still eating some “junk food”
Trhe