Mental Health in College
What does OCD stand for?
Obsessive-Compulsive Disorder
College students should get how much moderate-intensity exercise a week?
2.5-5 hours
What vitamin has been found to reduce/lessen panic attacks?
Vitamin D
Counseling services are offered where on campus?
3rd Floor of Falcon Center (Suite 340)
What is the number one mental health disorder among college students?
Generalized Anxiety Disorder (GAD)
(T/F): physically healthy students are more likely to have a higher GPA than physically unhealthy students
True (T)
(T/F): most of the time, caffeine helps reduce side effects caused by mental disorders
False (F)
(T/F): you can schedule an appointment for Counseling Services online through fairmontstate.edu
True (T)
Define:
the intense, persistent fear of being watched/judged by others
Social Anxiety Disorder (SAD)
The average college student should drink how many cups of water a day?
Eight (8)
__________ are a series of exercises that help control breathing and regulate blood flow during a panic attack
breathing exercises
A list of ___________ can be found on the Counseling Services home page
mental heath service providers
"chest pain, heart palpitations, shortness of breath"
These are side effects of what mental health disorder?
Panic Disorder
The easiest form of physical exercise is _________
Walking
What types of music have been found to calm and reduce stress levels?
Classical and Low Fidelity (LoFi)
What are the Counseling Services hours of operation?