Health 1
Refers to the overall wellbeing of your body.
Exercise, music, drawing, talking with friends or family, doing things you enjoy.
What is peer pressure?
When friends try to get you to do something you're uncomfortable with
When friends encourage you to do your best
When a friend invites you to hang out with them
When friends try to get you to do something you're uncomfortable with
Lashing out, fighting, violence, cursing.
What are some signs that you are stressed/anxious
Heart races, sweaty, get angry quickly, difficulty sleeping etc.
List some examples of things that cause you stress.
School, friends, family etc...
School, Chores, Etc...
What is good tooth hygiene:
How many times a day should you brush?
Why should you floss?
How many times a year should you go to the dentist?
brush twice a day
Flossing helps prevent gum disease and remove the bacteria and plaque that brushing misses
you should go to the dentist twice a year (every six months)
What vitamin does the sun give us?
Vitamin D
How would you describe a healthy relationship?
One where you argue a lot
One where you communicate well and respect each other
One where one person makes all of the decisions
One where you communicate well and respect each other
Name one of the stress hormones
The brain sends signals to the body, the endocrine system then produces adrenaline and epinephrine also known as the stress hormone.
Define External Stressor
stressor that comes from the outside
Why is it important to use sunscreen?
sunscreen protects you from harmful UV rays that can cause sunburn and skin cancer
Which system is responsible for circulating blood?
Nervous system
Digestive System
Circulatory system
Circulatory system
What is a sign of good mental health?
feeling happy and interested in activities
Endorphins