Mental Health
Physical Health
Self-care
Healthy Eating
Healthcare Workers
100
Refers to cognitive, behavioral, and emotional well-being. (hint: Look at the title of this category!)
What is mental health?
100
Name one form of physical exercise you enjoy.
What is a form of physical exercise you enjoy? (If its physical and you like it, you got it right!)
100
Name one form of self-care you enjoy.
What is a self-care activity you enjoy? (if it helps you take care of yourself, you got it right!)
100
Name one healthy food you like.
What is one healthy food you like? (If it's healthy and you like it, you got the right answer!)
100
Someone who is trained to care of people, especially in a hospital. You often have one at school too.
What is a nurse?
200
A profession people see to receive help/support for their mental health. They often talk and address specific mental health needs.
What is therapy/a therapist?
200
Safe exercises during pregnancy.
What are prenatal yoga, walking, swimming, stationary cycling, weight training with light dumbells?
200
Name an example of physical/movement self-care.
What is yoga, exercise, walking, running, etc?
200
Ways to access healthy foods.
What are Hilltop's Farmer's Market (free!), WIC, Food bank, Cal Fresh
200
A medical professional who gives health information, general health appointments, and prescribes medication.
What is a doctor?
300
More than occasionally feeling sad or down. A strong mood involving sadness, discouragement, despair, or hopelessness that lasts for long amounts of time (weeks, months, or longer).
What is depression?
300
Exercises to avoid while pregnant.
What are exercises where you can easily fall (skiing, biking), where you could be shoved or hit with a ball, where you are jumping or bouncing a lot?
300
Relaxing, painting nails, cleaning the house, cooking a favorite meal, yoga, exercise, spending time with a friend, watching a favorite show, meditating.
What are examples of self-care?
300
Fat, added sugar, and salt.
What are things you should eat less of/are unhealthy in large amounts?
300
Someone trained in tooth and oral care.
What is a dentist?
400
A normal, often healthy emotion. However when a person feels extreme levels of this emotion it can lead to a mental health disorder that includes excessive nervousness, fear, apprehension, and worry.
What is anxiety?
400
Your heart becomes strong, you can lose weight if paired with healthy eating, you feel better about yourself, and you're less likely to feel anxious or depressed.
What are the benefits of physical fitness?
400
The practice of doing nothing and being tuned in to your own mind at the same time.
What is meditation?
400
My healthy plate 
What is a way to build healthy eating habits/build a balanced meal?
400
A clinician trained to help people with mental health needs.
What is a therapist?
500
Negative feelings and mood, negative thinking, low energy and motivation, poor concentration, physical problems, and social withdrawing.
What are signs of depression?
500
A type of lifestyle with no or irregular physical activity throughout the day (a couch potato)
What is a sedentary lifestyle?
500
Name examples of types of mindfulness.
What are progressive muscle relaxation, mindful eating, mindful walking, meditation, guided imagery, deep breathing, etc?
500
Name the 5 categories on MyPlate. 
What are fruits, vegetables, protein, grains, and dairy?
500
Clinicians trained to help people be as independent as possible and heal through doing activities. (Hint: they work for OTTP and I'm one!)
What is an occupational therapist (OT)?