BLOOD PRESSURE
HEART RATE
BMI
MIX UP
100
this pressure represents the pressure at the peak of each heartbeat
What is systolic?
100
This is another name for heart rate
What is pulse?
100
This is BMI
What is Body Mass Index
100
These are the two measurements you need to know in order to calculate BMI
What is height and weight?
200
this pressure represents the pressure when the heart is resting between beats
What is diastolic?
200
This is a normal heart rate
What is 60-100 beats?
200
This is the ideal body fat % for men
What is 11-15%
200
This is blood pressure
What is pressure blood exerts against you blood vessel walls as your heart beats
300
Name three factors that may increase blood pressure
What is kidney problems, meds., eating/exercise habits, smoking/alcohol?
300
These fingers are used to measure your pulse/heart rate
What is index and middle finger?
300
This represents moderate obesity (%)
What is 41-99% over ideal weight
300
This is the way in which you read a blood pressure reading
What is systolic/diastolic?
400
Name four factors that influence blood pressure
What is temperature, diet, activity, emotional state, posture, meds.?
400
This is the equation to measure how many beats per minute your heart beats
What is 15 seconds x 4= beats per minute
400
This represent mild obesity (%)
What is 20-40% over ideal weight
400
These are ways in which to decrease your BMI
What is exercise, eat healthy, doctor, portion control?
500
Name four ways hypertension can be prevented
What is maintain normal weight, healthy diet, keep stree level in check, avoid alcohol/drugs, check blood pressure regularly, decrease sodium?
500
This is one reason you might have blood pressure below 60
What is physically fit, medication?
500
This is the equation for BMI
What is weight x 704.5 = answer answer/your inches=answer answer/your inches-BMI
500
Beside the wrist, you can take your pulse here
What is hip, neck?
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