The Basics
Sensory Functioning
The Body
General Health
100

The year range of baby boomers.

What is 1946 to 1965?

100

Changes in vision occur at age __.

What is mid-30s?

100
Health issues that can be moderated or reversed by exercise and diet.

What is metabolism, regulating body temperature, muscle mass, bone density, strength, blood sugar tolerance, aerobic capacity?

100

Leading causes of death.

What is cancer, heart disease, and accidents?
200

Exposure to ______ plays a part in wrinkles.

What is UV rays?

200

Beginning age 25, we lose neurons that are responsible for _________.

What is sensing signals such as sights and sounds, and for coordinating muscular responses?

200

Bones begin to loose density at the age of ___.

What is 40?

200

Sleep disorders.

What is sleep apnea and insomnia?
300

Eating the same as you did when you were younger.

What is gaining weight (metabolism)?

300

Clouding of the lenses of the eye.

What are cataracts?

300

BMI.

What is body mass index?
300

The process by which the body changes food and drink into energy.

What is metabolism?

400
Glucose circulates in the bloodstream with the help of ____.

What is insulin?

400

Loss of elasticity in the lens that makes it harder to focus on, or accommodate to, nearby objects or fine print; the result is middle-aged adults may need reading glasses.

What is presbyopia?

400
BMR.
What is basal metabolic rate?
400

Maximum heart rate declines, but exercise expands _____ at any age.

What is aerobic capacity?

500

No two people age in the same way or at the same rate.

What is interindividual variability?

500

Loss of hearing over time and impacts the elderly most;30–35 percent of adults between 65 and 75 have hearing loss.

What is presbycusis?

500

Breathing capacity may decline by half between early adulthood and late adulthood.

What is lung tissue?
500

Increases health during middle adulthood.

What is regular medical checkups, paying attention to diet, exercising, avoiding smoking, drinking in moderation if at all, regulating stress, and having supportive relationships?
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