Fitness
Fitness is important for long-term health and ___?
Longevity
Why is nutrition important?
To supply your body with the energy and nutrients it needs in order to be healthy
What is sleep important for? HINT: we talked about 3 words that start with the same letter
Rest, recovery, and restoration
What are the 4 stages of sleep?
- N1
- N2
- N3
- REM
What is insomnia?
A sleep disorder that makes it hard for people to FALL asleep or STAY asleep
What are the 3 components of fitness that we discussed? HINT: They correlate to the fitness tests we have done in PE
1: Strength
2: Cardiovascular (CV) endurance
3: Flexibility/mobility
What does a healthy diet consist of?
Whole, minimally processed foods, with a wide variety of fruits, vegetables, and protein sources
Sleep allows the human body to ____ and ____.
Grow; repair
How long should 1 sleep cycle last?
90 Minutes
What is your circadian rhythm?
The body's natural 24hr clock that regulates important hormones and sleep
What is the recommended time a week that you should be training each fitness component?
3+
What grocery store did we talk about that sells healthy foods for your diet?
Whole foods
All ____ life requires sleep.
Sentient
What 2 sleep cycles do you ideally want your body to wake up in?
N1 and N2
What is an example of a circadian rhythm disorder?
Jet lag, night shifts, irregular sleep schedule, etc.
What does BMI stand for?
Body mass index
Give me 1 example of a processed food.
Chick-fil-a, potato chips, McDonalds, etc.
How many hours of sleep do teenagers require?
9
How long should a beneficial nap be?
20-30 minutes, or 90 minutes for a full sleep cycle
What is sleep apnea?
A potentially serious condition that makes an individual stop breathing periodically through sleep
Many of the most common diseases are ____/____ with exercise.
Prevented/managed
*BONUS* What food gives you the most energy?
A banana
What is an involuntary period of sleep that occurs when you are extremely tired? HINT: Car crash
Microsleep
What can occur only in REM?
Dreaming
What is 1 short-term and 1 long-term consequence of poor sleep?
Short: Brain fog, stress, poor memory
Long: Heart disease, stroke, slow healing