Definitions and Phases
Flexion or Extension
Abduction or Adduction
F.I.T.T.
Aerobic or Anaerobic
100
activity requiring physical effort, carried out to sustain or improve health and fitness.
What is Exercise?
100
Your head tilts down with your chin coming towards your chest
What is flexion?
100
Raising your arms out to the side of your body to shoulder level.
What is SHOULDER ABDUCTION?
100
Frequency (define)
How often?
100
Golf Swing. Hint: Anaerobic is anything lasting less then 60 secs, Aerobic is anything lasting more then 60 secs.
What is Anaerobic?
200
the process of providing or obtaining the food necessary for health and growth.
What is NUTRITION?
200
The backward arm swing when bowling
What is SHOULDER EXTENSION?
200
Bringing 1 leg in from balancing, to be next to the other leg.
What is LEG or HIP ADDUCTION?
200
Intensity (define)
How Hard?
200
Football, 1 football play, the average play is 4 seconds. Hint: Anaerobic is anything lasting less then 60 secs, Aerobic is anything lasting more then 60 secs.
What is Anaerobic?
300
Relating to the circulatory system, which comprises the heart and blood vessels and carries nutrients and oxygen to the tissues of the body
What is Cardiovascular?
300
After leaning over to pick something up from the ground, what is the technical term for when you stand up.
What is HIP or BACK EXTENSION?
300
Both arms dropping down to the side of the body.
What is SHOULDER or ARM ADDUCTION?
300
Time (define)
How long?
300
Cycling. Hint: Anaerobic is anything lasting less then 60 secs, Aerobic is anything lasting more then 60 secs.
What is Aerobic?
400
These 3 phases break down how a skill is being performed. For example, throwing a frisbee.
What is Preparation Phase, Action Phase, and Follow Through Phase?
400
As you are standing up, your foot comes up from the ground, while your knee bends, like you are doing a quad stretch.
What is KNEE flexion?
400
Laying on your side and raising 1 leg into the air.
What is HIP or LEG ABDUCTION?
400
Type (define)
What kind?
400
Soccer. Hint: Anaerobic is anything lasting less then 60 secs, Aerobic is anything lasting more then 60 secs.
What is Both Anaerobic and/or Aerobic?
500
The ability of the body to maintain or regain stability
What is balance?
500
Flexing your bicep muscle. Which one is most accurate? Elbow Flexion / Wrist Extension / Shoulder Abduction
What is ELBOW FLEXION?
500
Making the "Spock" sign
What is FINGER ABDUCTION?
500
F.I.T.T.
What is Frequency, Intensity, Time, Type?
500
Basketball. Hint: Anaerobic is anything lasting less then 60 secs, Aerobic is anything lasting more then 60 secs.
What is both, Anaerobic and/or Aerobic?