Sports
Chapter 1
Chapter 2
Strategies/Tactics
Movement features
100
How many players should there be on each team in volleyball on the court?
6 players on the court from each team.
100
What is Healthy and Physical Literacy?
Health literacy refers to how well a person can use the health information needed to make good health decisions. More based on internal health. Physical literacy is physical competence, knowledge, and understanding to value and takes responsibility for engagement in physical activities for life. It is based on making your external body healthy like having muscles, and strong legs.
100
What is skill transferability?
Skill transferability occurs when activities involve similar fundamental movement patterns and key features. For example, the pushing and pulling movement patterns used in snowshoeing and cross-country skiing are quite similar to each other.
100
What are the Fundamental Sports Skills?
Throwing
Catching
Striking
Running
Jumping
Kicking
agility, balance, and coordination (“ABCs”)
100
The seven key movement features are:
Knees in line with the feet and hips
Body weight centred over mid-foot
Normal low back curvature (avoid rounding and arching)
Normal low back curvature (avoid bending sideways — the shoulders and hips remain parallel)
Shoulders and hips rotate together
Shoulders down and away from the ears
Shoulders back (elbow and shoulder move in the same direction)
200
How many people should there be on each team in Basketball on the court?
5 players should be from each team on the court
200
How does the medicine wheel connect to the the overall health and well-being of a perfect?
The medicine wheel is used by Indigenous cultures as a symbol of true wellness. The medicine wheel so gave the idea of mental, spiritual, emotional, and physical. For a traditional Indigenous healer, if one element is imbalanced from any one aspect of health it will affect a person’s overall health and well-being. Holistic health involves bringing all four dimensions into harmony and balance.
200
What are the four phases of a movement skill?
Preparation phase
Force Production phase
Critical Instant phase
Recovery and Follow-Through Phase
200
What is net/wall activity? Provide an example.
In net / wall activities, a participant propels an object into space and tries to prevent an opponent from returning it.
e.g. badminton
200
What are the five Foundational Movement Patterns?
Push
Pull
Squat
Lunge
Hinge
300
What is the position of the volleybal players on the court?
300
What does IDEAL stand for?
I-Identifying the problem
D-Discuss your options
E-Evaluate your options and prioritize your concerns
A-Act on the best choice
L - Learn from your experience.
300
What are the factors that influence our movement patterns?
Personal factors
Environmental factors
The task or activity
300
What is the terrestrial activity? Provide an example
In territory activities, participants invade an opponent’s territory to score.
e.g. soccer
300
What is a skill?
A skill is an ability we have developed to perform an activity well, especially because we have practiced it.
400
Which sports come in the net/wall activities?
volleyball baseball badminton tennis
volleyball
badminton
tennis
400
What are the four global trends that have greatly reduced our physical activity levels?
1. Automation - range of technology that reduces human work ( robots
2. Urbanization - use of transport and/or fewer activities ( think of closer buildings and public transportation)
3. Mechanization- use of machines ( think of machines in a factory)
4. Digitization - use of screen technology ( phones, laptops, Ipads)
400
Explain demands and capacity.
Capacity is a term used to describe your confidence, motivation, strength, endurance, flexibility, and so on — in performing a physical activity safely and proficiently. Demands might involve physical, cognitive, affective (emotional), or behavioral components, or a combination of these components.
400
What is striking/fielding activity? Provide an example.
In striking/fielding activities, the participant strikes an object to remove it from defenders in the field.
e.g cricket
400
What are the stages of learning a skill?
cognitive — understanding the basics of the skill in question
associative — refining the skill by learning from your mistakes
autonomic — performing the skill as though it is almost automatic
500
What happens to your heart rate after you do a sport or excercise?
Your heart rate increases.
500
List 5 things you can do to be successful in taking Health and Physical Education classes.
Showing up for a class on time
Playing fair and safe
Doing your best to stay organized
Being more socially interactive
Taking safe risks
500
What is the value of learning about basic strategies and tactics in the various categories of games and activities?
The value of learning about basic attics and Syracuse is that if you know how to play one game and understand the roles and purposes, you can easily learn how to play other Ike’s that use the same strategies and tactics.
500
What are target activities? Provide an example.
In target activities, a participant propels an object, preferably with a high degree of accuracy, at a target.
e.g. archery
500
What are the types of movement skills?
Stability skills involve the body balancing in one place or balancing in motion.
Locomotion skills involve the body moving in any direction.
Manipulation skills include throwing and catching skills or skills related to striking with the hands, the feet, or an implement.