Category 1!
Heart and lungs working together to help exercise for a long period of time.
What is Cardiovascular Fitness?
Exercise that does not normally increase your heart rate or your breathing and you may not even sweat.
What is Moderate Exercise?
One foot stays planted to the floor, the other foot can move or spin us to see different directions.
What is a pivot.
What are the 5 safety rules?
What is Know whats up, Spot Red Flags, Make a Move, Talk it Up, No Blame/No Shame
Your shoulder should be facing the target, your arm is in an L position, you step with your opposite foot and follow through.
What are overhand throws?
Following rules when you are swimming in a pool or in the ocean.
What is water safety?
Stretching and moving in order to warm your muscles so that they do not get hurt.
What is a warm-up?
The Pacer run for the Fitness Gram Physical Fitness Test.
What is a test of cardiovascular endurance?
Working together to something you could not do alone
What is teamwork?
Having your muscles work for a long time
What is Muscle Endurance?
Recommended to be done for 60 minutes, every day!
What is exercise?
Ways to move such as up, down, forward, backwards, right, left, clockwise and counterclockwise.
What are directions?
Ways to avoid others catching us
What are chasing, fleeing, and dodging?
Two sports that can be played with a net and 2 or more players per team.
What is tennis, badminton, pickleball, volleyball?
Listening and following directions.
What is Respect?
What we do after exercise so that our heart rate can go back to normal and our muscles do not get injured.
What is cool down?
When the ball should not go higher than the waist.
What is controlled dribbling
What does F.I.T.T. stand for?
What is Frequency, Intensity, Time, Type?
Bending stretching and twisting your muscles
What is flexibility?
This exercise must be done consistently, without stopping, for at least 30 minutes.
What is Cardiovascular Exercise?
Your own space that you do not share with others.
What is personal Space?
An activity when we must watch the ball with our eyes, reach for the ball with our hands, move to the ball with our feet, and then when we catch it, pull the ball in to our chest.
What is catching a ball?
A person who is walking along the street or sidewalk.
What is a pedestrian?
Taking turns.
What is Courtesy?
How we get better at something.
What is practice?
Can keep someone afloat and their head above water until a lifeguard comes to help
What is a life jacket?
Holding a stationary position like we do when we perform yoga routines?
What is static balance?
How strong your muscles are
What is muscular strength?
Fruits, vegetables, grains, protein and dairy
What are the 5 major food groups?
An acronym used in teaching the basketball shooting technique that can also be for dinner.
What is BEEF?
An activity when you want to tap the ball in order to keep it near your feet, use the inside of your foot, look for open spaces and when you want to stop it, wrap the ball with the inside of your foot.
What is dribbling a soccer ball?
Use this when crossing the street safely.
What is a crosswalk?
Taking care of equipment, and doing what you are supposed to do.
What is responsibility?
The team with the ball.
What is offense?
Telling the truth and calling a penalty on yourself
What is honesty?
Call for help and tell the person to stay calm. Throw something in the water that can float for them to hold on to or reach out to them with something they can hold on to without pulling you in.
What is water safety?
What kind of exercise makes you sweat, faster heart beat and faster breathing?
What are signs Vigorous exercising?
Movements which take you from one place to another such as skipping hopping, running, crawling, leaping, galloping and jumping.
What are locomotor movements?
Staying very still, holding a position without moving, or using only one foot.
What is balance?
An activity when you must keep the ball close to your feet, don't stare at the ball, use your fingertips and wrist, and keep the ball below your waist.
What is dribbling a basketball?
You should look left, look right , look left again then cross while you are still looking.
What is crossing the street?
Your muscles get stronger, your heart can pump more blood throughout your body, you can think and retain things better.
What are benefits of exercise?
The team without the ball.
What is defense?
Treating each other kindly and abiding by the rules
What is Sportsmanship?
what type of balance is used when we are moving, starting or stopping/
What is a Dynamic Balance?