Category 1!
What is the feeling you must do the same things as other people in your class or social group to be liked and respected by them, or fit in?
What is Peer Pressure
Exercise that does not normally increase your heart rate or your breathing and you may not even sweat.
What is Moderate Exercise?
what are the 5 safety rules we learned in Child Safety Matters?
Know What's Up, Spot Red Flags, Make a Move, Talk it Up, No Blame/No Shame.
Principle of training where you gradually increase overload?
What is Progression?
Your shoulder should be facing the target, your arm is in an L position, you step with your opposite foot and follow through.
What are overhand throws?
Following rules when you are swimming in a pool or in the ocean.
What is water safety?
Stretching and moving in order to warm your muscles so that they do not get hurt.
What is a warm-up?
The pacer test is for the Physical Fitness Test.
What is a test of cardiovascular endurance?
Working together to something you could not do alone
What is teamwork?
Having your muscles work for a long time
What is Muscle Endurance?
Recommended to be done for 60 minutes, every day!
What is exercise?
balancing while holding a stationary or standing still position?
What is Static Balance?
Ways to avoid others catching us
What are chasing, fleeing, and dodging?
Two sports that can be played with a net and 2 or more players per team.
What is tennis, badminton, pickleball, volleyball?
Listening and following directions.
What is Respect?
What we do after exercise so that our heart rate can go back to normal and our muscles do not get injured.
What is cool down?
In the principle of training the more you do, the more you will be capable of doing.
What is overload?
what does the acronym F.I.T.T. stand for?
What is Frequency, Intensity, Time, Type?
Bending stretching and twisting your muscles
What is flexibility?
This exercise must be done consistently, without stopping, for at least 30 minutes.
What is Cardiovascular Exercise?
Your own space that you do not share with others.
What is personal Space?
An activity when we must watch the ball with our eyes, reach for the ball with our hands, move to the ball with our feet, and then when we catch it, pull the ball in to our chest.
What is catching a ball?
A person who is walking along the street or sidewalk.
What is a pedestrian?
Taking turns.
What is Courtesy?
What is a upstander?
What is someone who speaks up and helps the person being bullied?
Can keep someone afloat and their head above water until a lifeguard comes to help
What is a life jacket?
What balance is used when we are moving, starting or stopping?
What is Dynamic Balance
How strong your muscles are
What is muscular strength?
Fruits, vegetables, grains, protein and dairy
What are the 5 major food groups?
An acronym used in teaching the basketball shooting technique that can also be for dinner.
What is BEEF?
An activity when you want to tap the ball in order to keep it near your feet, use the inside of your foot, look for open spaces and when you want to stop it, wrap the ball with the inside of your foot.
What is dribbling a soccer ball?
Use this when crossing the street safely.
What is a crosswalk?
Taking care of equipment, and doing what you are supposed to do.
What is responsibility?
The team with the ball.
What is offense?
What is the Safety ABC's of first Tee?
All Sides-look all around
Broadcast- Say what you are doing.
Caddy Check- Partner check to make sure the area is safe
Call for help and tell the person to stay calm. Throw something in the water that can float for them to hold on to or reach out to them with something they can hold on to without pulling you in.
What is water safety?
Sweating, faster heart beat and faster breathing
What are signs of Vigorous exercising?
Movements which take you from one place to another such as skipping hopping, running, crawling, leaping, galloping and jumping.
What are locomotor movements?
Staying very still, holding a position without moving, or using only one foot.
What is static balance?
An activity when you must keep the ball close to your feet, don't stare at the ball, use your fingertips and wrist, and keep the ball below your waist.
What is dribbling a basketball?
You should look left, look right , look left again then cross while you are still looking.
What is crossing the street?
Your muscles get stronger, your heart can pump more blood throughout your body, you can think and retain things better.
What are benefits of exercise?
The team without the ball.
What is defense?
Treating each other kindly and abiding by the rules
What is Sportsmanship?
With only hands and toes on the floor, this exercise engages the upper body, the core, the hamstrings, glutes, and quadriceps. You can change the upper body 'work' just by moving your hands wider apart or closer to your body.
What is a push up?