Category 1!
Category 2!
Category 3!
Category 4!
Category 5!
Category 6!
Category 7!
Category 8!
Category 9!
100

What is the feeling you must do the same things as other people in your class or social group to be liked and respected by them, or fit in?

What is Peer Pressure

100

Exercise that does not normally increase your heart rate or your breathing and you may not even sweat.

What is Moderate Exercise? 

100

what are the 5 safety rules we learned in Child Safety Matters?

Know What's Up, Spot Red Flags, Make a Move, Talk it Up, No Blame/No Shame.

100

Principle of training where you gradually increase overload?

What is Progression?

100

Your shoulder should be facing the target, your arm is in an L position, you step with your opposite foot and follow through.

What are overhand throws?

100

Following rules when you are swimming in a pool or in the ocean.

What is water safety?

100

Stretching and moving in order to warm your muscles so that they do not get hurt.

What is a warm-up?

100

The pacer test is for the Physical Fitness Test.

What is a test of cardiovascular endurance?

100

Working together to something you could not do alone

What is teamwork?

200

Having your muscles work for a long time

What is Muscle Endurance?

200

Recommended to be done for 60 minutes, every day! 

What is exercise?

200

balancing while holding a stationary or standing still position?

What is Static Balance?

200

Ways to avoid others catching us

What are chasing, fleeing, and dodging?

200

Two sports that can be played with a net and 2 or more players per team.

What is tennis, badminton, pickleball, volleyball?

200

Listening and following directions.

What is Respect?

200

What we do after exercise so that our heart rate can go back to normal and our muscles do not get injured.

What is cool down?

200

In the principle of training the more you do, the more you will be capable of doing.

What is overload?

200

what does the acronym F.I.T.T. stand for?

What is Frequency, Intensity, Time, Type?

300

Bending stretching and twisting your muscles

What is flexibility?

300

This exercise must be done consistently, without stopping, for at least 30 minutes.

What is Cardiovascular Exercise?

300

Your own space that you do not share with others.

What is personal Space?

300

An activity when we must watch the ball with our eyes, reach for the ball with our hands, move to the ball with our feet, and then when we catch it, pull the ball in to our chest.

What is catching a ball?

300

A person who is walking along the street or sidewalk.

What is a pedestrian?

300

Taking turns.

What is Courtesy?

300

What is a upstander?

What is someone who speaks up and helps the person being bullied?

300

Can keep someone afloat and their head above water until a lifeguard comes to help

What is a life jacket?

300

What balance is used when we are moving, starting or stopping?

What is Dynamic Balance

400

How strong your muscles are

What is muscular strength?

400

Fruits, vegetables, grains, protein and dairy

What are the 5 major food groups?

400

An acronym used in teaching the basketball shooting technique that can also be for dinner.

What is BEEF?

400

An activity when you want to tap the ball in order to keep it near your feet, use the inside of your foot, look for open spaces and when you want to stop it, wrap the ball with the inside of your foot.

What is dribbling a soccer ball?

400

Use this when crossing the street safely.

What is a crosswalk?

400

Taking care of equipment, and doing what you are supposed to do.

What is responsibility?

400

The team with the ball. 

What is offense?

400

What is the Safety ABC's of first Tee?

All Sides-look all around

Broadcast- Say what you are doing.

Caddy Check- Partner check to make sure the area is safe

400

Call for help and tell the person to stay calm. Throw something in the water that can float for them to hold on to or reach out to them with something they can hold on to without pulling you in.

What is water safety?

500

Sweating, faster heart beat and faster breathing

What are signs of Vigorous exercising? 

500

Movements which take you from one place to another such as skipping hopping, running, crawling, leaping, galloping and jumping.

What are locomotor movements?

500

Staying very still, holding a position without moving, or using only one foot.

What is static balance?

500

An activity when you must keep the ball close to your feet, don't stare at the ball, use your fingertips and wrist, and keep the ball below your waist.

What is dribbling a basketball?

500

You should look left, look right , look left again then cross while you are still looking.

What is crossing the street?

500

Your muscles get stronger, your heart can pump more blood throughout your body, you can think and retain things better.

What are benefits of exercise?

500

The team without the ball.

What is defense?

500

Treating each other kindly and abiding by the rules

What is Sportsmanship?

500

With only hands and toes on the floor, this exercise engages the upper body, the core, the hamstrings, glutes, and quadriceps.  You can change the upper body 'work' just by moving your hands wider apart or closer to your body. 

What is a push up?

M
e
n
u