About Your Body
Which major muscle group does sit ups strengthen?
Core or abdominals
What two fingers should be touching when catching below the waist?
Pinkies
In football, what is the name of the person who catches passes from the quarterback or the thrower?
Receiver
How many miles is a 5K?
3.1 miles
What does AMRAP stand for?
As Many Rounds or Reps as Possible
I am an organ that pumps blood throughout your body.
Heart
What is the difference between a toss and a throw
A toss is underhand and a throw is overhand
What are two types of shots in hockey?
Slapshot, Snapshot, Wrist Shot, Backhand Shot
What five colors make up the Olympic rings?
What does EMOM stand for?
Every Minute on the Minute
What component of fitness would help you to do well on the FITNESSGRAM sit and reach test?
Flexibility
Which direction should your body be facing when throwing a ball?
Sideways, opposite shoulder should be facing your target
What is a hat trick?
A hat trick is when you score three goals in soccer or three points in many other sports
How much does an NFL football weigh?
1 pound
What does it mean to cooperate?
Work together
When performing a push-up, I always remind you to keep this muscle group over your hands.
Shoulder
Name two push-up variations that I allow you to do in place of a standard push-up.
Hand release push-up, worm push-up
What foul occurs in basketball when a player moves without dribbling the ball?
Traveling
What is the regulation height of the basketball hoop in professional leagues?
10 feet
What is a strategy?
A plan that will help you to achieve success
Which two body systems work together to help you breathe? Skeletal system, muscular system, respiratory system, digestive system, circulatory system, nervous system
Respiratory system and circulatory system
What two things can you change in order to get away from the tagger in a fleeing and dodging game?
Speed and direction
In volleyball what are three main ways to "hit" the ball (not including the serve)
Bump, Set, Spike
What are the two national sports of Canada?
Lacrosse in the summer and Hockey in the winter
What does it mean to pace yourself?
Go at a speed that is comfortable for you so that you can continue to work (don't have to stop)