Flag Football
The amount of downs a team has before turning the ball over
The number of players on the field during a game
This skill involves hitting the ball over the net with your hands.
What is spiking?
This is the number of players on each team during a basketball game.
What is five?
This term refers to the ability of your muscles to exert force.
What is strength?
This position is the offensive team's leader.
Who is the QUARTERBACK?
This position is responsible for defending the team and stopping the other team from scoring.
What is defender?
This is the number of players on each team.
What is 6?
This player is responsible for directing the team's offense and often assists on baskets.
What is the point guard?
This type of exercise improves your heart rate and breathing.
What is cardiovascular exercise?
This is when the ball is considered dead/out of play.
When is the ball-carrier’s flag is pulled, the ball-carrier steps out of bound, a touchdown or safety is scored, and the ball-carrier’s knee hits the ground?
This card is shown to a player for a serious foul, resulting in immediate ejection from the game.
What is a red card?
This is the term for when a player hits the ball twice in a row.
What is a double hit?
This is the violation that occurs when a player illegally moves their feet while dribbling.
What is traveling?
This component of fitness is the ability to move your joints through a full range of motion.
What is flexibilty?
These are the four offensive positions
What is quarterback, running back, wide receiver, and center?
This is awarded when the defending team kicks the ball over the end line near their own goal.
What is a corner kick?
This is the country where Volleyball was invented.
This is the rectangular area behind the end line where players shoot from after a foul.
This principle of training states that you must gradually increase the demands placed on your body to continue making improvements.
What is progressive overload?
The amount of seconds a quarterback has to release the ball?
What is 7 seconds?
This skill involves stopping the ball with your feet.
What is trapping?
This is the part of the body you typically use when bumping the ball.
What is the forearm?
Maximum amount of points a player can score from a single shot.
What is the 3 pt line?
This nutrient helps build and repair tissues.
What is protein?