Sport History
How many holes does a typical golf course have
What is 18
These stretches should be done at the end of your workout during the cooldown.
What are static stretches
The amount of time you should wait between training the same muscle group
What is 48 hours
Genetics impact flexibility but not as much as this
What is practice or regular stretching
In this sport, you slap a puck with a stick into a goal.
What is Hockey
This type of exercise uses a lot of oxygen
What is cardiovascular or aerobic
You can use weights or this when working on muscular strength
what is body weight
This type of yoga involves 26 set poses you do 2 times in a row
What is Bikram yoga
Two gymnastics events in the All Around are Floor and Vault. What are the other two?
What are bars and balance beam
How many bones does the human body have?
What is 206
This refers to being able to use your muscles for a long period of time
What is muscular endurance
Where will the Super Bowl be played in 2025?
What is New Orleans, Lousiana
or Where is the Ceasars Superdome
Moving while warming up can include these kind of stretches
What is dynamic
This type of exercise technically includes 20 seconds of high intensity with 10 seconds of rest for 8 rounds
What is tabata
This refers to being able to lift a heavy weight for only a few reps
What is muscular strength
Which team do you think will win the Super Bowl this year?
Answers Vary
Flexibility is an important part of your health because of this
Answers vary
What are the three events in a triathlon
Swimming, running, and biking
This part of the human body has 27 bones
What is your hand?
This macronutrient is key in buildling muscles
What is protein