Muscles and Movement
What is the quadriceps?
This muscle is responsible for extending the knee
What is the point guard?
In basketball, this player position is typically responsible for running the offense.
What is cardiovascular endurance?
This fitness component measures how well the heart and lungs supply oxygen to the body.
Drinking how many cups of water per day is generally recommended for adults?
8
what is the fastest recorded speed of a tennis serve is over this many miles per hour
150 mph
What is the shoulder?
The deltoid muscle is located in this part of the body.
What is baseball?
This sport is known as “America’s pastime.”
What is Frequency, Intensity, Time, and Type?
The "FITT" principle stands for these four factors of exercise.
What are carbohydrates?
This macronutrient is the body’s main source of energy.
The Olympic Games are held every ___ years.
4
What is an eccentric contraction?
This type of muscle contraction occurs when the muscle lengthens under tension.
In Soccer what is a handball or serious contact foul?
A direct free kick is awarded when this type of foul occurs.
What is an isometric exercise?
Holding a squat position without moving is an example of this type of exercise.
What are calories?
The term for the amount of energy a food provides is called this.
what NFL team has won the most Super Bowls?
pittsburg steelers and New England patriots.
what is a pull-up?
The latissimus dorsi is the primary muscle used in this exercise.
what happened in 1896?
The first modern Olympic Games were held in this year.
What is 10,000 steps?
The recommended number of steps per day for good health is this.
What is Vitamin D?
This vitamin is produced by the body when exposed to sunlight.
This sport was originally called "mintonette."
volleyball
What is plantar flexion?
The gastrocnemius and soleus muscles are responsible for this movement at the ankle.
what is deuce in Tennis?
winning a game with a score of 40-40 is called this.
What is the oxidative system?
The three energy systems in the body are ATP-PC, glycolytic, and this.
What is iron?
This mineral is essential for oxygen transport in the blood.
This is the only sport to have been played on the moon...
golf